@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 
Watch Houston Video
09/21/17
Tulsa
at Tulsa
Tulsa, Okla.
7:00 PM
Tulsa
at Tulsa
Tulsa, Okla.
7:00 PM
09/22/17
at Rice Invitational
Houston, Texas (Rice)
All Day
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
11:00 AM
GameTracker Audio Tickets
09/23/17
at Rice Invitational
Houston, Texas (Rice)
All Day
09/23/17
at Texas A&M Invitational
College Station, Texas
TBA
09/24/17
Memphis
at Memphis
Memphis, Tenn.
1:00 PM
SMU
at SMU
Dallas, Texas
1:00 PM
09/24/17
at Rice Invitational
Houston, Texas (Rice)
All Day
09/28/17
Blinn
Blinn
Cougar Softball Stadium
4:00 PM
09/28/17
Blinn
Blinn
Cougar Softball Stadium
6:00 PM
UConn
UConn
Athletics/Alumni Center
7:00 PM
GameTracker Video
09/29/17
North Texas
at North Texas
Dallas, Texas
TBA
09/30/17
Temple
at Temple
Philadelphia, Pa.
11:00 AM
Audio Tickets
09/30/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
Temple
Temple
Athletics/Alumni Center
1:00 PM
GameTracker Video
10/01/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/01/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
10/02/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
10/02/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/03/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/03/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
10/04/17
San Jacinto
San Jacinto
Cougar Softball Stadium
4:00 PM
10/04/17
San Jacinto
San Jacinto
Cougar Softball Stadium
6:00 PM
10/04/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
10/05/17
UCF
UCF
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
10/05/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
Memphis
Memphis
Athletics/Alumni Center
7:00 PM
GameTracker Video
10/06/17
vs ITA Womens All-American Championships
Pacific Palisades, Calif.
All Day
10/07/17
SMU
SMU
TDECU Stadium
TBA
GameTracker Audio Tickets
10/08/17
USF
USF
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
Wichita State
Wichita State
Athletics/Alumni Center
12:00 PM
GameTracker Video
10/09/17
Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/09/17
at Betsy Rawls Invitational
Austin, Texas (UT Golf Club)
All Day
10/10/17
at Betsy Rawls Invitational
Austin, Texas (UT Golf Club)
All Day
10/10/17
Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/12/17
Temple
at Temple
Philadelphia, Pa.
2:30 PM
10/12/17
Incarnate Word
at Incarnate Word
San Antonio, Texas
1:00 PM
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
10/14/17
Tulsa
at Tulsa
Tulsa, Okla.
TBA
Audio Tickets
10/14/17
vs TBD
Spring, Texas
TBA
10/14/17
vs TBD
Spring, Texas
TBA
10/14/17
vs Pre-Nationals
Louisville, Ky.
All Day
10/15/17
vs TBD
Spring, Texas
TBA
10/15/17
vs TBD
Spring, Texas
TBA
10/15/17
UConn
at UConn
Storrs, Conn.
11:00 AM
GameTracker
ECU
at ECU
Greenville, N.C.
11:30 AM
10/19/17
Memphis
Memphis
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
10/19/17
Cincinnati
Cincinnati
CARL LEWIS COMPLEX
11:00 AM
GameTracker Video Tickets
10/20/17
SMU
SMU
CRWC NATATORIUM
6:00 PM
UCF
UCF
Athletics/Alumni Center
7:00 PM
GameTracker Video
10/21/17
North Texas
North Texas
CRWC NATATORIUM
11:00 AM
10/22/17
ECU
ECU
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
USF
USF
Athletics/Alumni Center
1:00 PM
GameTracker Video
10/22/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/23/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/23/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/24/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/27/17
SMU
at SMU
Dallas, Texas
7:00 PM
10/28/17
USF
at USF
Tampa, Fla.
TBA
Tickets
10/28/17
vs American Athletic Conference Championship
Philadelphia, Pa.
9:00 AM
10/30/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
10/31/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/01/17
vs Quarterfinals
TBD
TBA
11/03/17
Colorado State
at Colorado State
Boulder, Colo.
6:00 PM
11/03/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/03/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/04/17
ECU
ECU
TDECU Stadium
TBA
GameTracker Tickets
11/04/17
Northern Colorado
at Northern Colorado
Greeley, Colo.
TBA
11/04/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/04/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/05/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/05/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/10/17
McNeese
McNeese
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
Texas A&M
at Texas A&M
College Station, Texas
7:00 PM
11/10/17
at NCAA South Central Regional
College Station, Texas
TBA
at WNIT 2nd Round
TBA
TBA
11/13/17
Lynn exhibition
at Lynn exhibition
Boca Raton, Fla.
6:00 PM
vs WNIT 2nd Round
TBA
TBA
vs WNIT Semifinals
TBA
TBA
vs WNIT Semifinals
TBA
TBA
11/16/17
Phil Hansel Invitational
Phil Hansel Invitational
CRWC NATATORIUM
10:00 AM
11/17/17
Drexel
vs Drexel
St. Thomas, U.S. Virgin Islands
2:30 PM
11/18/17
Tulane
at Tulane
New Orleans, La.
TBA
Audio Tickets
11/18/17
vs Mercer/Liberty
St. Thomas, U.S. Virgin Islands
2:30 PM
11/18/17
vs NCAA Championship
Louisville, Ky.
All Day
11/19/17
vs Mercer/Liberty
St. Thomas, U.S. Virgin Islands
4:30 PM
vs WNIT Championship
TBA
TBA
11/20/17
vs TBD
St. Thomas, U.S. Virgin Islands
TBA
Boston College
at Boston College
Boston, Mass.
5:00 PM
11/24/17
Navy
Navy
TDECU Stadium
TBA
GameTracker Audio Tickets
Liberty
vs Liberty
Amherst, Mass.
2:00 PM
11/25/17
UIW
UIW
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
Northeastern
vs Northeastern
Amherst, Mass.
10:00 AM
Texas State
at Texas State
San Marcos, Texas
7:00 PM
11/29/17
New Orleans
New Orleans
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
11/30/17
vs AT&T Winter Nationals
Columbus, Ohio
TBA
12/02/17
vs TBD
TBA
11:00 AM
12/02/17
Arkansas
Arkansas
H&PE Arena (Houston, Texas)
6:30 PM
GameTracker
12/06/17
Fairfield
Fairfield
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
01/19/18
Arkansas/Vanderbilt
CRWC NATATORIUM
TBA
01/26/18
LSU/Tulane/Rice
LSU/Tulane/Rice
CRWC NATATORIUM
TBA

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