@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
02/26/17
Memphis
at Memphis
Memphis, Tenn.
4:00 PM
Audio
02/26/17
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Corpus Christi, Texas (Whataburger Field)
3:00 PM
GameTracker
02/26/17
Northwestern
vs Northwestern
Palm Springs, Calif.
L, 3-1
GameTracker
02/26/17
Oregon
at Oregon
Eugene, Ore.
11:00 AM
02/26/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/26/17
vs Last Chance Meet
Austin, Texas
All Day
SMU
at SMU
Dallas, Texas
7:00 PM
02/27/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/27/17
at Colin Montgomerie Invitational
Spring, Texas (Cypresswood GC)
All Day
02/28/17
UT Rio Grande Valley
UT Rio Grande Valley
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
02/28/17
at Colin Montgomerie Invitational
Spring, Texas (Cypresswood GC)
All Day
02/28/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/28/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/01/17
Texas A&M
at Texas A&M
College Station, Texas
6:30 PM
03/02/17
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
GameTracker Audio
03/02/17
vs Arena Pro Swim Series
Indianapolis, Ind.
All Day
vs American Championship First Round
Hartford, Conn.
TBA
03/03/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/03/17
Princeton
Princeton
Cougar Softball Stadium
4:30 PM
GameTracker Video Tickets
03/03/17
Sam Houston State
Sam Houston State
Cougar Softball Stadium
7:00 PM
GameTracker Video Tickets
03/03/17
Kansas State
at Kansas State
Manhattan, Kan.
1:00 PM
03/03/17
vs Arena Pro Swim Series
Indianapolis, Ind.
All Day
vs American Championship Quarterfinals
Hartford, Conn.
TBA
03/04/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/04/17
Wisconsin
Wisconsin
Cougar Softball Stadium
4:30 PM
GameTracker Video Tickets
03/04/17
ULM
ULM
Cougar Softball Stadium
7:00 PM
GameTracker Video Tickets
03/04/17
Nebraska
at Nebraska
Lincoln, Neb.
11:00 AM
03/04/17
Illinois State
vs Illinois State
Lincoln, Neb.
4:00 PM
03/05/17
East Carolina
East Carolina
Hofheinz Pavilion
3:00 PM
GameTracker Audio Tickets
vs American Championship Semifinals
Hartford, Conn.
TBA
03/05/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
03/05/17
Sam Houston State
Sam Houston State
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
vs American Championship Game
Hartford, Conn.
TBA
03/06/17
vs Day 1
Columbia, Mo.
All Day
03/07/17
Georgetown
Georgetown
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
03/07/17
vs Day 2
Columbia, Mo.
All Day
03/08/17
Prairie View A&M
Prairie View A&M
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/08/17
vs Day 3
Columbia, Mo.
All Day
03/09/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/10/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/10/17
Baylor
at Baylor
Waco, Texas
6:35 PM
03/10/17
Prairie View A&M
Prairie View A&M
Cougar Softball Stadium
4:00 PM
GameTracker Video Tickets
03/10/17
Prairie View A&M
Prairie View A&M
Cougar Softball Stadium
6:00 PM
GameTracker Video Tickets
03/10/17
UConn
at UConn
East Hartford, Conn.
11:30 AM
03/10/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/10/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/11/17
Baylor
at Baylor
Waco, Texas
3:05 PM
03/11/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/11/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/12/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/12/17
Baylor
at Baylor
Waco, Texas
1:05 PM
03/12/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/14/17
vs TBD
Dayton Ohio
TBA
03/14/17
McNeese State
McNeese State
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/14/17
Bowling Green
Bowling Green
Barbara Wallace Winston Tennis Facility
1:00 PM
03/15/17
vs TBD
Dayton, Ohio
TBA
03/15/17
vs Day 1
Indianapolis, Ind.
All Day
03/16/17
vs TBD
TBA
TBA
03/16/17
Cougar Spring Break Invitational
Houston, Texas
All Day
03/16/17
vs Day 2
Indianapolis, Ind.
All Day
03/17/17
vs Day 3
Indianapolis, Ind.
All Day
03/17/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
Memphis
Memphis
Barbara Wallace Winston Tennis Facility
12:00 PM
03/18/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
vs Day 4
Indianapolis, Ind.
All Day
03/19/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/19/17
at Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/20/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/21/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/23/17
Utah
at Utah
Salt Lake City, Utah
2:30 PM
03/24/17
Victor Lopez Classic
at Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/25/17
BYU
at BYU
Provo, Utah
1:00 PM
03/25/17
Victor Lopez Classic
vs Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/29/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/30/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/31/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
03/31/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/01/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/01/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/02/17
Lamar
Lamar
Houston Country Club
1:00 PM
04/08/17
Houston Alumni Invitational
Houston, Texas
All Day
09/02/17
UTSA
at UTSA
San Antonio, Texas
TBA
Tickets
09/09/17
Arizona
at Arizona
Tucson, Ariz.
TBA
Tickets
09/16/17
Rice
Rice
TDECU Stadium
TBA
Tickets
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
Tickets
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets

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