@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
05/02/16
vs The American Championships
Lecanto, Fla. (Quarry Course - Black Diamond Ranch)
All Day
05/03/16
Sam Houston State
at Sam Houston State
Huntsville, Texas
6:30 PM
05/03/16
McNeese State
at McNeese State
Lake Charles, La.
6:00 PM
05/03/16
vs The American Championships
Lecanto, Fla. (Quarry Course - Black Diamond Ranch)
All Day
05/04/16
Prairie View A&M
Prairie View A&M
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker
05/05/16
vs NCAA Baton Rouge Regional
Baton Rouge, La. (University Club)
All Day
05/06/16
Memphis
Memphis
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
05/06/16
Memphis
Memphis
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
05/06/16
Tom Tellez Invitational
Houston, Texas
All Day
05/06/16
vs NCAA Baton Rouge Regional
Baton Rouge, La. (University Club)
All Day
05/07/16
Memphis
Memphis
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Tickets
05/07/16
Memphis
Memphis
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
05/07/16
vs NCAA Baton Rouge Regional
Baton Rouge, La. (University Club)
All Day
05/08/16
Memphis
Memphis
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
05/08/16
Memphis
Memphis
Cougar Softball Stadium
12:00 PM
GameTracker Video
05/10/16
Rice
at Rice
Houston, Texas (Reckling Park)
6:30 PM
GameTracker
05/11/16
UL-Lafayette
UL-Lafayette
DARRYL & LORI SCHROEDER PARK
5:00 PM
GameTracker
05/12/16
vs TBD
Tulsa, Okla.
TBA
05/12/16
vs American Athletic Conference Outdoor Championships
Orlando, Fla.
All Day
05/13/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
5:00 PM
GameTracker
05/13/16
vs TBD
Tulsa, Okla.
TBA
05/13/16
vs NCAA 1st/2nd Rounds
TBD
TBA
05/13/16
vs American Athletic Conference Outdoor Championships
Orlando, Fla.
All Day
05/14/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
5:00 PM
GameTracker
05/14/16
vs TBD
Tulsa, Okla.
TBA
05/14/16
vs NCAA 1st/2nd Rounds
TBD
TBA
05/14/16
vs American Athletic Conference Outdoor Championships
Orlando, Fla.
All Day
05/15/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
12:00 PM
GameTracker
05/15/16
vs American Athletic Conference Outdoor Championships
Orlando, Fla.
All Day
05/15/16
vs NCAA 1st/2nd Rounds
TBD
TBA
05/16/16
vs NCAA Regional
TBA
All Day
05/17/16
vs NCAA Regional
TBA
All Day
05/18/16
vs NCAA Regional
TBA
All Day
05/19/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/20/16
vs TBD
TBD
TBA
05/20/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/20/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/21/16
vs TBD
TBD
TBA
05/21/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/21/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/22/16
vs TBD
TBD
TBA
05/22/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/22/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/23/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/23/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/24/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/24/16
vs NCAA Team Championships
Tulsa, Okla.
TBA
05/25/16
vs NCAA Individual Championships
Tulsa, Okla.
TBA
05/25/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/26/16
vs NCAA West Preliminary Round
Lawrence, Kan.
All Day
05/27/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/27/16
vs NCAA West Preliminary Round
Lawrence, Kan.
All Day
05/28/16
vs NCAA West Preliminary Round
Lawrence, Kan.
All Day
05/28/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/29/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/30/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
05/31/16
vs NCAA Championships
Eugene, Ore. (Eugene CC)
All Day
06/08/16
vs NCAA Outdoor Championships
Eugene, Ore.
All Day
06/09/16
vs NCAA Outdoor Championships
Eugene, Ore.
All Day

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