@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
03/25/17
UC Irvine
at UC Irvine
Irvine, Calif.
W, 5-4
GameTracker
03/25/17
UCF
at UCF
Orlando, Fla.
W, 11-5
03/25/17
BYU
at BYU
Provo, Utah
L, 4-1
03/25/17
Victor Lopez Classic
vs Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/26/17
UC Irvine
at UC Irvine
Irvine, Calif.
2:00 PM
GameTracker
03/26/17
UCF
at UCF
Orlando, Fla.
11:00 AM
03/26/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/27/17
at HBU Husky Invitational
Sugar Land, Texas (Riverbend Country Club)
All Day
03/27/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/28/17
Incarnate Word
Incarnate Word
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/28/17
at HBU Husky Invitational
Sugar Land, Texas (Riverbend Country Club)
All Day
03/28/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/29/17
McNeese
McNeese
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
03/29/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/30/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/31/17
UCF
at UCF
Orlando, Fla.
5:30 PM
03/31/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
03/31/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/01/17
UCF
at UCF
Orlando, Fla.
5:30 PM
04/01/17
Lamar
Lamar
CARL LEWIS COMPLEX
2:00 PM
vs Texas State Tournament
San Marcos, Texas
TBA
04/01/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/01/17
at 3M Augusta Invitational
Augusta, Ga. (Forest Hills Golf Club)
All Day
04/01/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/02/17
UCF
at UCF
Orlando, Fla.
12:00 PM
04/02/17
Texas
at Texas
Austin, Texas
1:00 PM
04/02/17
Texas
at Texas
Austin, Texas
3:30 PM
04/02/17
Lamar
Lamar
Houston Country Club
1:00 PM
04/02/17
vs Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/02/17
at 3M Augusta Invitational
Augusta, Ga. (Forest Hills Golf Club)
All Day
04/04/17
Rice
Rice
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/04/17
Lamar
Lamar
Cougar Softball Stadium
3:00 PM
GameTracker Video Tickets
04/04/17
Lamar
Lamar
Cougar Softball Stadium
5:00 PM
GameTracker Video Tickets
04/07/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/07/17
UConn
UConn
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
04/08/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/08/17
UConn
UConn
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
04/08/17
SMU
SMU
Barbara Wallace Winston Tennis Facility
2:00 PM
F.A.S.T College Invitational
Houston, Texas
TBA
04/08/17
Houston Alumni Invitational
Houston, Texas
All Day
04/09/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
04/09/17
UConn
UConn
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
04/09/17
USF
USF
Barbara Wallace Winston Tennis Facility
1:00 PM
04/12/17
Sam Houston State
Sam Houston State
CARL LEWIS COMPLEX
7:30 PM
04/13/17
Stephen F. Austin
Stephen F. Austin
Barbara Wallace Winston Tennis Facility
2:00 PM
04/13/17
vs Day 1
Mesa, Ariz.
All Day
04/14/17
vs Day 2
Mesa, Ariz.
All Day
04/14/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/15/17
vs Day 3
Mesa, Ariz.
All Day
04/15/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/16/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/17/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/18/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/19/17
vs American Championship First Round
Lake Nona, Fla.
TBA
04/20/17
vs American Championship Quarterfinals
Lake Nona, Fla.
TBA
04/21/17
vs American Championship Semifinals
Lake Nona, Fla.
TBA
04/22/17
vs American Championship Finals
Lake Nona, Fla.
TBA
04/22/17
J. Fred Duckett Twilight Invitational
vs J. Fred Duckett Twilight Invitational
Houston, Texas (Rice)
All Day
04/23/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/24/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/25/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/27/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
05/08/17
vs NCAA Regional
TBA
All Day
05/09/17
vs NCAA Regional
TBA
All Day
05/15/17
at NCAA Regional
TBD
All Day
05/16/17
at NCAA Regional
TBD
All Day
09/02/17
UTSA
at UTSA
San Antonio, Texas
TBA
Tickets
09/09/17
Arizona
at Arizona
Tucson, Ariz.
TBA
Tickets
09/16/17
Rice
Rice
TDECU Stadium
TBA
Tickets
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
Tickets
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets
10/07/17
SMU
SMU
TDECU Stadium
TBA
Tickets
10/14/17
Tulsa
at Tulsa
Tulsa, Okla.
TBA
Tickets
10/19/17
Memphis
Memphis
TDECU Stadium
TBA
Tickets
10/28/17
East Carolina
East Carolina
TDECU Stadium
TBA
Tickets
10/28/17
SMU
at SMU
Dallas, Texas
6:00 PM

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