@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
08/19/16
Texas Southern
Texas Southern
CARL LEWIS COMPLEX
7:00 PM
08/26/16
Incarnate Word
at Incarnate Word
San Antonio, Texas
7:00 PM
UL-Lafayette
vs UL-Lafayette
Houston, Texas (Sharp Gym)
4:30 PM
Weber State
vs Weber State
Houston, Texas (Sharp Gym)
10:00 AM
Houston Baptist
at Houston Baptist
Houston, Texas (Sharp Gym)
7:00 PM
08/28/16
Texas State
at Texas State
San Marcos, Texas
1:00 PM
Texas Southern
Texas Southern
Athletics/Alumni Center
1:00 PM
GameTracker Tickets
Idaho State
Idaho State
Athletics/Alumni Center
7:00 PM
GameTracker Tickets
09/03/16
Oklahoma
vs Oklahoma
Houston, Texas (NRG Stadium)
11:00 AM
Tickets
Lamar
Lamar
Athletics/Alumni Center
12:30 PM
GameTracker Tickets
09/04/16
Samford
Samford
CARL LEWIS COMPLEX
1:00 PM
09/09/16
Texas A&M-Corpus Christi
at Texas A&M-Corpus Christi
Corpus Christi, Texas
7:00 PM
San Jose State
San Jose State
Athletics/Alumni Center
4:00 PM
GameTracker Tickets
Houston Baptist
Houston Baptist
Athletics/Alumni Center
7:00 PM
GameTracker Tickets
09/10/16
Lamar
Lamar
TDECU Stadium
11:00 AM
Tickets
Louisiana-Monroe
Louisiana-Monroe
Athletics/Alumni Center
12:30 PM
GameTracker Tickets
09/15/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:30 PM
Tickets
09/16/16
UC Riverside
UC Riverside
CARL LEWIS COMPLEX
7:00 PM
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Houston, Texas (Tudor Fieldhouse)
11:00 AM
Tickets
09/18/16
UTSA
UTSA
CARL LEWIS COMPLEX
7:00 PM
09/23/16
New Mexico State
New Mexico State
CARL LEWIS COMPLEX
7:00 PM
09/24/16
Texas State
at Texas State
San Marcos, Texas
TBA
Tickets
09/29/16
UConn
UConn
TDECU Stadium
7:00 PM
Tickets
09/29/16
UCF
at UCF
Orlando, Fla.
6:00 PM
10/02/16
USF
at USF
Tampa, Fla.
12:00 PM
10/08/16
Navy
at Navy
Annapolis, Md.
2:00 PM
Tickets
10/15/16
Tulsa
Tulsa
TDECU Stadium
TBA
Tickets
10/22/16
SMU
at SMU
Dallas, Texas
TBA
Tickets
10/29/16
UCF
UCF
TDECU Stadium
TBA
Tickets
11/12/16
Tulane
Tulane
TDECU Stadium
TBA
Tickets
11/21/16
George Mason
vs George Mason
Estero, Fla. (Germain Arena)
6:30 PM
11/22/16
vs Kent State/South Dakota
Estero, Fla. (Germain Arena)
TBA
11/23/16
vs TBD
Estero, Fla. (Germain Arena)
TBA

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