@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
04/24/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/25/17
Sam Houston State
Sam Houston State
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/25/17
McNeese State
at McNeese State
Lake Charles, La.
6:00 PM
04/25/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/27/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/17
USF
at USF
Tampa, Fla.
5:30 PM
04/28/17
Memphis
at Memphis
Memphis, Tenn.
5:30 PM
04/28/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/17
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
04/29/17
USF
at USF
Tampa, Fla.
5:30 PM
04/29/17
Memphis
at Memphis
Memphis, Tenn.
2:00 PM
04/29/17
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
04/29/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/30/17
USF
at USF
Tampa, Fla.
12:00 PM
04/30/17
Memphis
at Memphis
Memphis, Tenn.
12:00 PM
05/02/17
Sam Houston State
at Sam Houston State
Huntsville, Texas
6:30 PM
05/02/17
UT Arlington
at UT Arlington
Arlington, Texas
3:00 PM
GameTracker
05/02/17
UT Arlington
at UT Arlington
Arlington, Texas
5:00 PM
GameTracker
05/05/17
UConn
UConn
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
05/05/17
USF Senior Weekend
USF Senior Weekend
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
05/05/17
Tom Tellez Invitational
Houston, Texas
All Day
05/06/17
UConn
UConn
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
05/06/17
USF Senior Weekend
USF Senior Weekend
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
05/07/17
UConn
UConn
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
05/07/17
USF Senior Weekend
USF Senior Weekend
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
05/08/17
vs NCAA Regional
TBA
All Day
05/09/17
Rice
vs Rice
Sugar Land, Texas (Constellation Field)
7:00 PM
Tickets
05/09/17
vs NCAA Regional
TBA
All Day
05/10/17
vs NCAA Regional
TBA
All Day
05/11/17
vs TBD
Greenville, N.C.
TBA
05/12/17
Tulane
at Tulane
New Orleans, La.
6:30 PM
05/12/17
The American Outdoor Championships
Houston, Texas
All Day
05/13/17
The American Outdoor Championships
Houston, Texas
All Day
05/14/17
The American Outdoor Championships
Houston, Texas
All Day
05/15/17
at NCAA Regional
TBD
All Day
05/16/17
at NCAA Regional
TBD
All Day
05/17/17
at NCAA Regional
TBD
All Day
05/19/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/20/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/21/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/22/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/23/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/24/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/25/17
at NCAA West Prelims
Austin, Texas
All Day
05/26/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/27/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/28/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/29/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
05/30/17
vs NCAA Championships
Sugar Grove, Ill. (Rich Harvest Farms)
All Day
09/02/17
UTSA
at UTSA
San Antonio, Texas
TBA
Tickets
09/09/17
Arizona
at Arizona
Tucson, Ariz.
TBA
Tickets
09/16/17
Rice
Rice
TDECU Stadium
TBA
Tickets
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
Tickets
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets
10/07/17
SMU
SMU
TDECU Stadium
TBA
Tickets
10/14/17
Tulsa
at Tulsa
Tulsa, Okla.
TBA
Tickets
10/19/17
Memphis
Memphis
TDECU Stadium
TBA
Tickets
10/28/17
East Carolina
East Carolina
TDECU Stadium
TBA
Tickets
10/28/17
SMU
at SMU
Dallas, Texas
6:00 PM
11/04/17
USF
at USF
Tampa, Fla.
TBA
Tickets

#GoCoogs


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