@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 
Watch Houston Video
11/19/17
Wake Forest
vs Wake Forest
Lynchburg, Va.
1:30 PM
Cincinnati
Cincinnati
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
Boston College
at Boston College
Boston, Mass.
5:00 PM
Tulane
Tulane
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
11/24/17
Navy
Navy
TDECU Stadium
11:00 AM
GameTracker Audio Tickets
Liberty
vs Liberty
Amherst, Mass.
2:00 PM
Tulane
at Tulane
New Orleans, La.
1:00 PM
11/25/17
UIW
UIW
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Audio Video Tickets
Northeastern
vs Northeastern
Amherst, Mass.
10:00 AM
Texas State
at Texas State
San Marcos, Texas
7:00 PM
11/29/17
New Orleans
New Orleans
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Audio Video Tickets
vs First & Second Rounds
Campus Sites
TBA
11/30/17
vs AT&T Winter Nationals Day 1
Columbus, Ohio
All Day
UT Arlington
at UT Arlington
Arlington, Texas
7:00 PM
GameTracker
12/01/17
vs AT&T Winter Nationals Day 2
Columbus, Ohio
All Day
vs First & Second Rounds
Campus Sites
TBA
12/02/17
Arkansas
Arkansas
H&PE Arena (Houston, Texas)
6:30 PM
GameTracker Audio
vs First & Second Rounds
Campus Sites
TBA
12/02/17
vs AT&T Winter Nationals Day 3
Columbus, Ohio
All Day
Texas Tech
Texas Tech
H&PE Arena
2:00 PM
GameTracker Video Tickets
12/06/17
Fairfield
Fairfield
H&PE Arena (Houston, Texas)
11:00 AM
GameTracker Audio Tickets
vs Regionals
Campus Sites
TBA
12/09/17
Saint Louis
at Saint Louis
St. Louis, Mo.
7:00 PM
Audio
vs Regionals
Campus Sites
TBA
ETSU
ETSU
H&PE Arena
2:00 PM
GameTracker Video Tickets
12/13/17
LSU
at LSU
Baton Rouge, La.
8:00 PM
Audio
vs Semifinals
Kansas City, Kansas
TBA
Rutgers
at Rutgers
Piscataway, N.J.
TBA
vs National Championship
Kansas City, Kansas
TBA
12/17/17
Prairie View A&M
Prairie View A&M
H&PE Arena (Houston, Texas)
3:00 PM
GameTracker Audio Video Tickets
Incarnate Word
Incarnate Word
H&PE Arena
11:00 AM
GameTracker Video Tickets
12/20/17
Providence
vs Providence
Uncasville, Conn. (Mohegan Sun)
6:00 PM
Audio
George Mason
George Mason
H&PE Arena
7:00 PM
GameTracker Video Tickets
12/28/17
USF
at USF
Tampa, Fla.
6:00 PM
Audio
01/19/18
Arkansas/Vanderbilt Day 1
CRWC NATATORIUM
All Day
01/20/18
Arkansas/Vanderbilt Day 2
CRWC NATATORIUM
All Day
01/26/18
LSU/Tulane/Rice Quad Day 1
CRWC NATATORIUM
All Day
01/27/18
LSU/Tulane/Rice Quad Day 2
CRWC NATATORIUM
All Day
02/10/18
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/14/18
vs American Athletic Conference Championships Day 1
Dallas, Texas
All Day
02/15/18
vs American Athletic Conference Championships Day 2
Dallas, Texas
All Day
02/16/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/16/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/17/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/17/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
Holy Cross
Holy Cross
SCHROEDER PARK
1:00 PM
GameTracker
02/18/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/19/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/20/18
Sam Houston State
at Sam Houston State
Huntsville, Texas
TBA
02/20/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/23/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
9:00 PM
02/24/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
8:00 PM
02/25/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
3:00 PM
02/26/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/18
Texas Southern
Texas Southern
SCHROEDER PARK
6:30 PM
GameTracker
02/27/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/02/18
Kentucky
vs Kentucky
Minute Maid Park
3:30 PM
Tickets
03/03/18
Mississippi State
vs Mississippi State
Minute Maid Park
7:00 PM
Tickets
03/04/18
vs Querencia Cabo Collegiate
Cabo del San Jose, Mexico (Querencia Golf Club)
All Day
03/05/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/06/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/09/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/13/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/14/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/18/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/20/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/23/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day

#GoCoogs


Twitter

  • Loading Tweets...
    1 second ago


Instagram