@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 
Watch Houston Video
01/19/18
Arkansas/Vanderbilt Day 1
CRWC NATATORIUM
All Day
01/20/18
Wichita State
Wichita State
H&PE Arena (Houston, Texas)
11:00 AM
GameTracker Audio Tickets
ECU
at ECU
Greenville, N.C.
4:00 PM
01/20/18
Arkansas/Vanderbilt Day 2
CRWC NATATORIUM
All Day
01/20/18
Mark Colligan Memorial
at Mark Colligan Memorial
Lincoln, Neb.
All Day
01/21/18
Lamar
Lamar
Barbara Wallace Winston Tennis Facility
2:00 PM
01/26/18
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
Barbara Wallace Winston Tennis Facility
1:00 PM
01/26/18
Houston Invitational
Yeoman Fieldhouse
All Day
01/26/18
LSU/Tulane/Rice Quad Day 1
CRWC NATATORIUM
All Day
SMU
SMU
H&PE Arena
2:00 PM
GameTracker Video Tickets
01/27/18
LSU/Tulane/Rice Quad Day 2
CRWC NATATORIUM
All Day
01/27/18
Houston Invitational
Yeoman Fieldhouse
All Day
01/28/18
USF
USF
H&PE Arena (Houston, Texas)
2:00 PM
GameTracker Audio Tickets
01/28/18
Sam Houston State
Sam Houston State
Barbara Wallace Winston Tennis Facility
11:00 AM
01/28/18
Incarnate Word
Incarnate Word
Barbara Wallace Winston Tennis Facility
3:00 PM
01/31/18
Cincinnati
at Cincinnati
Highland Heights, Ky. (NKU campus)
6:00 PM
Audio
Tulane
Tulane
H&PE Arena
7:00 PM
GameTracker Video Tickets
02/02/18
Charlie Thomas Invitational
at Charlie Thomas Invitational
College Station, Texas
All Day
02/03/18
UCF
at UCF
Orlando, Fla.
11:00 AM
Audio
Wichita State
at Wichita State
Wichita, Kan.
2:00 PM
02/03/18
Southern
Southern
Barbara Wallace Winston Tennis Facility
10:00 AM
02/03/18
Prairie View A&M
Prairie View A&M
Barbara Wallace Winston Tennis Facility
3:00 PM
02/03/18
Charlie Thomas Invitational
at Charlie Thomas Invitational
College Station, Texas
All Day
Memphis
Memphis
H&PE Arena
7:00 PM
GameTracker Tickets
02/08/18
SMU
SMU
H&PE Arena (Houston, Texas)
8:00 PM
GameTracker Audio Tickets
02/09/18
Texas Tech
vs Texas Tech
College Station, Texas
12:15 PM
02/09/18
Texas A&M
at Texas A&M
College Station, Texas
3:00 PM
02/09/18
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/09/18
Howie Ryan Invitational
Yeoman Fieldhouse
All Day
Tulsa
at Tulsa
Tulsa, Okla.
2:00 PM
02/10/18
Boston College
vs Boston College
College Station, Texas
10:00 AM
02/10/18
Texas Tech
vs Texas Tech
College Station, Texas
5:15 PM
02/10/18
Nevada
vs Nevada
Tucson, Ariz.
1:00 PM
02/10/18
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/10/18
Husky Classic
at Husky Classic
Seattle, Wash.
All Day
02/10/18
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/11/18
Tulane
Tulane
H&PE Arena (Houston, Texas)
5:00 PM
GameTracker Audio Tickets
02/11/18
Texas A&M
at Texas A&M
College Station, Texas
12:15 PM
02/11/18
Arizona
at Arizona
Tucson, Ariz.
12:00 PM
02/11/18
Houston Seniors/Masters Meet
Yeoman Fieldhouse
All Day
02/14/18
vs American Athletic Conference Championships Day 1
Dallas, Texas
All Day
02/15/18
Cincinnati
Cincinnati
H&PE Arena (Houston, Texas)
6:00 PM
GameTracker Audio Tickets
02/15/18
Oregon
vs Oregon
Puerto Vallarta, Mexico
2:00 PM
Tickets
02/15/18
vs American Athletic Conference Championships Day 2
Dallas, Texas
All Day
02/16/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/16/18
Ole Miss
vs Ole Miss
Puerto Vallarta, Mexico
2:00 PM
02/16/18
New Mexico State
New Mexico State
Barbara Wallace Winston Tennis Facility
2:00 PM
02/16/18
vs American Athletic Conference Championships Day 3
Dallas, Texas
All Day
02/16/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
ECU
ECU
H&PE Arena
2:00 PM
GameTracker Video Tickets
02/17/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/17/18
Rutgers
vs Rutgers
Puerto Vallarta, Mexico
2:00 PM
Tickets
02/17/18
Texas
vs Texas
Puerto Vallarta, Mexico
5:00 PM
02/17/18
Rice
at Rice
Houston, Texas (Rice)
11:00 AM
02/17/18
vs American Athletic Conference Championships Day 4
Dallas, Texas
All Day
02/17/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
Temple
at Temple
Philadelphia, Pa.
3:00 PM
Audio
02/18/18
Holy Cross
Holy Cross
SCHROEDER PARK
1:00 PM
GameTracker
02/18/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/19/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/20/18
Sam Houston State
at Sam Houston State
Huntsville, Texas
TBA
02/20/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
USF
at USF
Tampa, Fla.
6:00 PM
02/22/18
Memphis
at Memphis
Memphis, Tenn.
8:00 PM
Audio
02/23/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
9:00 PM
02/23/18
Yale
Yale
Cougar Softball Stadium
6:00 PM
GameTracker Tickets
UCF
UCF
H&PE Arena
12:00 PM
GameTracker Tickets
02/24/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
8:00 PM
02/25/18
ECU
ECU
H&PE Arena (Houston, Texas)
2:00 PM
GameTracker Audio Tickets
02/25/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
3:00 PM
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
02/26/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/18
Texas Southern
Texas Southern
SCHROEDER PARK
6:30 PM
GameTracker
02/27/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/02/18
Kentucky
vs Kentucky
Minute Maid Park
3:30 PM
Tickets
03/03/18
Mississippi State
vs Mississippi State
Minute Maid Park
7:00 PM
Tickets
03/04/18
vs Querencia Cabo Collegiate
Cabo del San Jose, Mexico (Querencia Golf Club)
All Day
03/05/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/05/18
vs NCAA Diving Zones Day 1
Columbia, Mo.
All Day
03/06/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/09/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/13/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/14/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/18/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/20/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/23/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day

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