@UHCougars
Strength And Conditioning

In college athletics today, the cornerstone of any student-athlete's success on the court is year-round preparation. The Elmer Redd Strength & Conditioning Center in the University of Houston's Athletics/Alumni Center provides Cougar student-athletes the opportunity to become faster, stronger and more flexible.

A comprehensive program under the direction of Director of Sports Performance Larry Jackson points Houston student-athletes in the right direction as they strive to reach their goals.

Covering 16,500 square feet, the weight room contains the most modern and innovative weight training and conditioning equipment in the world. Cougar student-athletes improve their strength using power lifting equipment that includes benches, incline benches and power squat racks. The benches and squat racks are custom-designed to fit the largest and smallest student-athletes.

There are more than 50,000 pounds of equipment in the center. In recent years, a $500,000 renovation campaign brought state-of-the-art equipment from PowerLift and a new Infinity Performance floor system, featuring nearly 4,300 individual tiles.

Conveniently located next to the Sports Medicine office and team locker rooms, the Elmer Redd Strength and Conditioning Center provides a highly competitve, emotionally-charged and hard-working atmosphere. A stereo system is tuned to the latest hits, and mirrors line the walls. Dry-erase boards list the workout schedules and other information.

The strength and conditioning staff coordinate with athletic trainers to devise safe and effective workouts for the rehabilitation of injured student-athletes.

Just as an off-season program is the cornerstone of athletics success, Houston's Elmer Redd Strength and Conditioning Center is a cornerstone of the Athletics/Alumni Center.

 

 
 
Texas Southern
Texas Southern
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
09/02/16
at SFA Lumberjack Preview
Nacogdoches, Texas
7:00 PM
Idaho State
Idaho State
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
09/03/16
Oklahoma
vs Oklahoma
Houston, Texas (NRG Stadium)
11:00 AM
GameTracker Audio Tickets
Lamar
Lamar
Athletics/Alumni Center
12:30 PM
GameTracker Video Tickets
09/04/16
Samford
Samford
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
09/09/16
Texas A&M-Corpus Christi
at Texas A&M-Corpus Christi
Corpus Christi, Texas
7:00 PM
San Jose State
San Jose State
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
09/09/16
at 41st Annual Rice Invitational
Houston, Texas (Rice)
6:15 PM
Houston Baptist
Houston Baptist
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
09/10/16
Lamar
Lamar
TDECU Stadium
11:00 AM
GameTracker Audio Tickets
Louisiana-Monroe
Louisiana-Monroe
Athletics/Alumni Center
12:30 PM
GameTracker Video Tickets
09/15/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:30 PM
GameTracker Audio Tickets
09/16/16
UC Riverside
UC Riverside
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Houston, Texas (Tudor Fieldhouse)
11:00 AM
GameTracker Video Tickets
09/16/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
Yale
vs Yale
Houston, Texas (Tudor Fieldhouse)
10:00 AM
GameTracker Video
Rice
at Rice
Houston, Texas (Tudor Fieldhouse)
7:30 PM
09/17/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/18/16
UTSA
UTSA
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
09/18/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/22/16
Red & White Meet
CRWC NATATORIUM
3:00 PM
09/23/16
New Mexico State
New Mexico State
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
UConn
at UConn
Storrs, Conn.
6:00 PM
GameTracker
09/24/16
Texas State
at Texas State
San Marcos, Texas
TBA
Audio Tickets
09/24/16
at Texas A&M Invitational
College Station, Texas
TBA
09/29/16
UConn
UConn
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
09/29/16
UCF
at UCF
Orlando, Fla.
6:00 PM
09/30/16
North Texas Relays
vs North Texas Relays
Dallas, Texas
T
10/02/16
USF
at USF
Tampa, Fla.
12:00 PM
10/06/16
Temple
Temple
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
10/07/16
Houston Pentathlon
Houston Pentathlon
CRWC NATATORIUM
3:00 PM
10/07/16
at HBU Invitational
Houston, Texas (HBU)
4:00 PM
10/08/16
Navy
at Navy
Annapolis, Md.
2:00 PM
Audio Tickets
10/08/16
Missouri State Invite
Springfield, Mo.
T
10/09/16
Uconn
Uconn
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
10/09/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/10/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/13/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
10/14/16
at Alabama Crimson Classic
Tuscaloosa, Ala.
9:00 AM
10/15/16
Tulsa
Tulsa
TDECU Stadium
TBA
GameTracker Audio Tickets
10/22/16
SMU
at SMU
Dallas, Texas
TBA
Audio Tickets
10/23/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/25/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/28/16
SMU
at SMU
Dallas, Texas
3:00 PM
10/29/16
UCF
UCF
TDECU Stadium
TBA
GameTracker Audio Tickets
10/29/16
North Texas
at North Texas
Denton, Texas
12:00 PM
10/29/16
vs American Athletic Conference Championships
Cincinnati, Ohio
TBA
11/04/16
at Rice Invitational Day 1
Houston, Texas (Rice)
T
11/05/16
UNC Pembroke
UNC Pembroke
Hofheinz Pavilion
TBA
GameTracker
11/05/16
at Rice Invitational Day 2
Houston, Texas (Rice)
T
St. Edwards
St. Edwards
Hofheinz Pavilion
TBA
11/07/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/08/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/11/16
Morgan State
Morgan State
Hofheinz Pavilion
TBA
GameTracker
11/11/16
vs NCAA South Central Regional
Fayetteville, Ark.
11:00 AM
11/12/16
Tulane
Tulane
TDECU Stadium
TBA
GameTracker Audio Tickets
Southeastern Louisiana
Southeastern Louisiana
Hofheinz Pavilion
4:00 PM
UNLV
at UNLV
Las Vegas, Nev.
8:00 PM
11/16/16
Angelo State
Angelo State
Hofheinz Pavilion
TBA
GameTracker
Long Beach State
at Long Beach State
Long Beach, Calif.
7:00 PM
11/18/16
Phil Hansel Invitational
CRWC NATATORIUM
T
11/19/16
vs NCAA Championships
Terre Haute, Ind.
11:00 AM
11/19/16
Phill Hansel Invitational
CRWC NATATORIUM
T
11/21/16
George Mason
vs George Mason
Estero, Fla. (Germain Arena)
6:30 PM
11/22/16
vs Kent State/South Dakota
Estero, Fla. (Germain Arena)
TBA
11/23/16
vs TBD
Estero, Fla. (Germain Arena)
TBA
Texas State
Texas State
Hofheinz Pavilion
TBA
Mercer
Mercer
Hofheinz Pavilion
TBA
11/26/16
Cornell
Cornell
Hofheinz Pavilion
TBA
GameTracker
11/29/16
LSU
at LSU
Baton Rouge, La.
TBA
UTRGV
at UTRGV
Edinburg, Texas
7:00 PM
12/03/16
Prairie View A&M
Prairie View A&M
Hofheinz Pavilion
TBA
GameTracker
College of Charleston
College of Charleston
Hofheinz Pavilion
TBA
12/06/16
Arkansas
at Arkansas
Fayetteville, Ark.
TBA
Texas Tech
at Texas Tech
Lubbock, Texas
TBA
Rutgers
Rutgers
Hofheinz Pavilion
TBA

#GoCoogs


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