@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

03/25/17
UC Irvine
at UC Irvine
Irvine, Calif.
W, 5-4
GameTracker
03/25/17
UCF
at UCF
Orlando, Fla.
W, 11-5
03/25/17
BYU
at BYU
Provo, Utah
L, 4-1
03/25/17
Victor Lopez Classic
vs Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/26/17
UC Irvine
at UC Irvine
Irvine, Calif.
2:00 PM
GameTracker
03/26/17
UCF
at UCF
Orlando, Fla.
11:00 AM
03/26/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/27/17
at HBU Husky Invitational
Sugar Land, Texas (Riverbend Country Club)
All Day
03/27/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/28/17
Incarnate Word
Incarnate Word
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/28/17
at HBU Husky Invitational
Sugar Land, Texas (Riverbend Country Club)
All Day
03/28/17
at The Hootie at Bulls Bay Intercollegiate
Awendaw, S.C. (Bulls Bay Golf Club)
All Day
03/29/17
McNeese
McNeese
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
03/29/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/30/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/31/17
UCF
at UCF
Orlando, Fla.
5:30 PM
03/31/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
03/31/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/01/17
UCF
at UCF
Orlando, Fla.
5:30 PM
04/01/17
Lamar
Lamar
CARL LEWIS COMPLEX
2:00 PM
vs Texas State Tournament
San Marcos, Texas
TBA
04/01/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/01/17
at 3M Augusta Invitational
Augusta, Ga. (Forest Hills Golf Club)
All Day
04/01/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/02/17
UCF
at UCF
Orlando, Fla.
12:00 PM
04/02/17
Texas
at Texas
Austin, Texas
1:00 PM
04/02/17
Texas
at Texas
Austin, Texas
3:30 PM
04/02/17
Lamar
Lamar
Houston Country Club
1:00 PM
04/02/17
vs Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/02/17
at 3M Augusta Invitational
Augusta, Ga. (Forest Hills Golf Club)
All Day
04/04/17
Rice
Rice
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/04/17
Lamar
Lamar
Cougar Softball Stadium
3:00 PM
GameTracker Video Tickets
04/04/17
Lamar
Lamar
Cougar Softball Stadium
5:00 PM
GameTracker Video Tickets
04/07/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/07/17
UConn
UConn
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
04/08/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
04/08/17
UConn
UConn
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
04/08/17
SMU
SMU
Barbara Wallace Winston Tennis Facility
2:00 PM
F.A.S.T College Invitational
Houston, Texas
TBA
04/08/17
Houston Alumni Invitational
Houston, Texas
All Day
04/09/17
East Carolina
East Carolina
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
04/09/17
UConn
UConn
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
04/09/17
USF
USF
Barbara Wallace Winston Tennis Facility
1:00 PM
04/12/17
Sam Houston State
Sam Houston State
CARL LEWIS COMPLEX
7:30 PM
04/13/17
Stephen F. Austin
Stephen F. Austin
Barbara Wallace Winston Tennis Facility
2:00 PM
04/13/17
vs Day 1
Mesa, Ariz.
All Day
04/14/17
vs Day 2
Mesa, Ariz.
All Day
04/14/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/15/17
vs Day 3
Mesa, Ariz.
All Day
04/15/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/16/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/17/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/18/17
vs The American Championships
Palm Coast, Fla. (The Conservatory Course - Hammock Beach Golf &
All Day
04/19/17
vs American Championship First Round
Lake Nona, Fla.
TBA
04/20/17
vs American Championship Quarterfinals
Lake Nona, Fla.
TBA
04/21/17
vs American Championship Semifinals
Lake Nona, Fla.
TBA
04/22/17
vs American Championship Finals
Lake Nona, Fla.
TBA
04/22/17
J. Fred Duckett Twilight Invitational
vs J. Fred Duckett Twilight Invitational
Houston, Texas (Rice)
All Day
04/23/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/24/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/25/17
vs American Championships
Clearwater, Fla. (Innisbrook Golf Club)
All Day
04/27/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
05/08/17
vs NCAA Regional
TBA
All Day
05/09/17
vs NCAA Regional
TBA
All Day
05/15/17
at NCAA Regional
TBD
All Day
05/16/17
at NCAA Regional
TBD
All Day
09/02/17
UTSA
at UTSA
San Antonio, Texas
TBA
Tickets
09/09/17
Arizona
at Arizona
Tucson, Ariz.
TBA
Tickets
09/16/17
Rice
Rice
TDECU Stadium
TBA
Tickets
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
Tickets
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets
10/07/17
SMU
SMU
TDECU Stadium
TBA
Tickets
10/14/17
Tulsa
at Tulsa
Tulsa, Okla.
TBA
Tickets
10/19/17
Memphis
Memphis
TDECU Stadium
TBA
Tickets
10/28/17
East Carolina
East Carolina
TDECU Stadium
TBA
Tickets
10/28/17
SMU
at SMU
Dallas, Texas
6:00 PM

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