@UHCougars
Houston Athletics Sports Nutrition

  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Watch Houston Video
Red vs. White
Athletics/Alumni Center
2:05 PM
Video
08/20/17
Northern Arizona
Northern Arizona
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
08/24/17
Cal State Northridge
at Cal State Northridge
Los Angeles
9:00 PM
McNeese
vs McNeese
Arlington, Texas
4:30 PM
Southern
vs Southern
Arlington, Texas
10:00 AM
UT Arlington
at UT Arlington
Arlington, Texas
7:00 PM
GameTracker
08/27/17
Rice
at Rice
Houston, Texas (Rice)
7:00 PM
GameTracker
09/01/17
Mississippi State
at Mississippi State
Starkville, Miss.
7:00 PM
09/01/17
at HBU Season Opener
Houston, Texas (HBU)
6:30 PM
09/02/17
UTSA
at UTSA
San Antonio, Texas
6:00 PM
George Mason
at George Mason
Fairfax, Va.
10:30 AM
Penn
vs Penn
Fairfax, Va.
3:30 PM
09/03/17
LSU
at LSU
Baton Rouge, La.
5:00 PM
Central Michigan
vs Central Michigan
Fairfax, Va.
11:00 AM
09/08/17
Southern Miss
Southern Miss
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
Stetson
Stetson
Athletics/Alumni Center
1:00 PM
GameTracker Video
09/08/17
at Norry Hersey Rice Invitational
Houston, Texas (Rice)
6:45 PM
McNeese
McNeese
Athletics/Alumni Center
7:00 PM
GameTracker Video
09/09/17
Arizona
at Arizona
Tucson, Ariz.
9:30 PM
Tickets
Mississippi State
Mississippi State
Athletics/Alumni Center
12:30 PM
GameTracker Video
09/10/17
Lamar
Lamar
CARL LEWIS COMPLEX
5:00 PM
GameTracker Video Tickets
09/15/17
New Mexico
at New Mexico
Albuquerque, N.M.
8:00 PM
09/15/17
at Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/16/17
Rice
Rice
TDECU Stadium
7:00 PM
GameTracker Tickets
09/16/17
at Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/17/17
New Mexico State
at New Mexico State
Las Cruces, N.M.
1:00 PM
09/17/17
at Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/21/17
Tulsa
at Tulsa
Tulsa, Okla.
7:00 PM
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
GameTracker Tickets
09/23/17
at Texas A&M Invitational
College Station, Texas
TBA
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets
10/01/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/02/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/03/17
vs The Jackrabbit
Valentine, Neb. (Prairie Club)
All Day
10/07/17
SMU
SMU
TDECU Stadium
TBA
GameTracker Tickets
10/09/17
Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/09/17
at Betsy Rawls Invitational
Austin, Texas (UT Golf Club)
All Day
10/10/17
at Betsy Rawls Invitational
Austin, Texas (UT Golf Club)
All Day
10/10/17
Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/14/17
Tulsa
at Tulsa
Tulsa, Okla.
TBA
Tickets
10/14/17
vs Pre-Nationals
Louisville, Ky.
All Day
10/19/17
Memphis
Memphis
TDECU Stadium
7:00 PM
GameTracker Tickets
10/22/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/23/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/23/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/24/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/28/17
East Carolina
East Carolina
TDECU Stadium
TBA
GameTracker Tickets
10/28/17
vs American Athletic Conference Championship
Philadelphia, Pa.
9:00 AM
10/28/17
SMU
at SMU
Dallas, Texas
6:00 PM
10/30/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
10/31/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/03/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/04/17
USF
at USF
Tampa, Fla.
TBA
Tickets
11/04/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/05/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/10/17
McNeese
McNeese
TBD
TBA
GameTracker Tickets
Texas A&M
at Texas A&M
College Station, Texas
7:00 PM
11/10/17
at NCAA South Central Regional
College Station, Texas
TBA
at WNIT 2nd Round
TBA
TBA
11/13/17
Lynn exhibition
at Lynn exhibition
Boca Raton, Fla.
TBA
vs WNIT 2nd Round
TBA
TBA
vs WNIT Semifinals
TBA
TBA
vs WNIT Semifinals
TBA
TBA
11/17/17
Drexel
vs Drexel
St. Thomas, U.S. Virgin Islands
3:30 PM
11/18/17
vs Mercer/Liberty
St. Thomas, U.S. Virgin Islands
3:30 PM
11/18/17
vs NCAA Championship
Louisville, Ky.
All Day
11/19/17
vs Mercer/Liberty
St. Thomas, U.S. Virgin Islands
5:30 PM
vs WNIT Championship
TBA
TBA
11/20/17
vs TBD
St. Thomas, U.S. Virgin Islands
TBA
Boston College
at Boston College
Boston, Mass.
TBA
Liberty
vs Liberty
Amherst, Mass.
TBA
11/25/17
UIW
UIW
TBD
TBA
GameTracker Tickets
Northeastern
vs Northeastern
Amherst, Mass.
TBA
Texas State
at Texas State
San Marcos, Texas
7:00 PM
11/29/17
New Orleans
New Orleans
TBD
TBA
GameTracker Tickets
12/02/17
Arkansas
Arkansas
TBD
TBA
GameTracker Tickets
12/06/17
Fairfield
Fairfield
TBD
All Day
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