@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

09/28/16
San Jacinto College
San Jacinto College
Cougar Softball Stadium
4:30 PM
09/28/16
San Jacinto College
San Jacinto College
Cougar Softball Stadium
6:30 PM
09/29/16
UConn
UConn
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
09/29/16
UCF
at UCF
Orlando, Fla.
6:00 PM
Tulsa
Tulsa
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
09/30/16
North Texas Relays
vs North Texas Relays
Dallas, Texas
T
10/02/16
USF
at USF
Tampa, Fla.
12:00 PM
SMU
SMU
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
10/06/16
Temple
Temple
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
UCF
at UCF
Orlando, Fla.
3:00 PM
10/07/16
Houston Pentathlon
Houston Pentathlon
CRWC NATATORIUM
3:00 PM
10/07/16
at HBU Invitational
Houston, Texas (HBU)
4:00 PM
10/08/16
Navy
at Navy
Annapolis, Md.
2:00 PM
Audio Tickets
10/08/16
Alvin Community College
vs Alvin Community College
Spring, Texas
10:00 AM
10/08/16
Texas State
vs Texas State
Spring, Texas
12:00 PM
10/08/16
Missouri State Invite
Springfield, Mo.
T
10/09/16
Navarro College
vs Navarro College
Spring, Texas
10:00 AM
10/09/16
San Jacinto College
vs San Jacinto College
Spring, Texas
2:00 PM
10/09/16
Uconn
Uconn
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
USF
at USF
Tampa, Fla.
12:00 PM
10/09/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/10/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/10/16
at Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/11/16
at Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/13/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
GameTracker
Cincinnati
Cincinnati
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
10/14/16
at Alabama Crimson Classic
Tuscaloosa, Ala.
9:00 AM
10/15/16
Tulsa
Tulsa
TDECU Stadium
TBA
GameTracker Audio Tickets
East Carolina
East Carolina
Athletics/Alumni Center
12:00 PM
GameTracker Video Tickets
10/16/16
East Carolina
at East Carolina
Greenville, N.C
12:00 PM
Tulane
Tulane
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
10/20/16
Tulsa
Tulsa
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
10/20/16
vs ITA Texas Regionals
Waco, Texas
All Day
Memphis
at Memphis
Memphis, Tenn.
7:00 PM
10/21/16
vs ITA Texas Regionals
Waco, Texas
All Day
10/22/16
SMU
at SMU
Dallas, Texas
TBA
Audio Tickets
10/22/16
vs ITA Texas Regionals
Waco, Texas
All Day
10/23/16
Memphis
Memphis
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
10/23/16
vs ITA Texas Regionals
Waco, Texas
All Day
10/23/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/16
at Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/24/16
vs ITA Texas Regionals
Waco, Texas
All Day
10/24/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/25/16
at Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/25/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/27/16
SMU
SMU
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
10/28/16
SMU
at SMU
Dallas, Texas
3:00 PM
SMU
at SMU
Dallas, Texas
7:00 PM
10/29/16
UCF
UCF
TDECU Stadium
TBA
GameTracker Audio Tickets
10/29/16
North Texas
at North Texas
Denton, Texas
12:00 PM
10/29/16
vs American Athletic Conference Championships
Cincinnati, Ohio
TBA
Tulsa
at Tulsa
Tulsa, Okla.
1:00 PM
11/02/16
vs Quaterfinal Round
TBA
TBA
11/03/16
vs ITA National Indoors
Flushing, N.Y.
All Day
11/04/16
vs ITA National Indoors
Flushing, N.Y.
All Day
11/04/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/04/16
at Rice Invitational Day 1
Houston, Texas (Rice)
T
11/05/16
UNC Pembroke
UNC Pembroke
Hofheinz Pavilion
TBA
GameTracker
11/05/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/05/16
at Rice Invitational Day 2
Houston, Texas (Rice)
T
11/05/16
vs ITA National Indoors
Flushing, N.Y.
All Day
St. Edwards
St. Edwards
Hofheinz Pavilion
TBA
11/06/16
vs ITA National Indoors
Flushing, N.Y.
All Day
11/06/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/07/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/08/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/11/16
Morgan State
Morgan State
Hofheinz Pavilion
7:00 PM
GameTracker
11/11/16
vs NCAA South Central Regional
Fayetteville, Ark.
11:00 AM
11/12/16
Tulane
Tulane
TDECU Stadium
TBA
GameTracker Audio Tickets
11/12/16
at Western Refining College All-America Classic
El Paso, Texas (El Paso Country Club)
All Day
Southeastern Louisiana
Southeastern Louisiana
Hofheinz Pavilion
4:00 PM
11/13/16
at Western Refining College All-America Classic
El Paso, Texas (El Paso Country Club)
All Day
UNLV
at UNLV
Las Vegas, Nev.
8:00 PM
11/16/16
Angelo State
Angelo State
Hofheinz Pavilion
7:00 PM
GameTracker
11/17/16
Louisville
Louisville
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
Long Beach State
at Long Beach State
Long Beach, Calif.
7:00 PM
11/18/16
Phil Hansel Invitational
CRWC NATATORIUM
T
11/19/16
vs NCAA Championships
Terre Haute, Ind.
11:00 AM
11/19/16
Phill Hansel Invitational
CRWC NATATORIUM
T
11/20/16
Phill Hansel Invitational
CRWC NATATORIUM
T
11/21/16
George Mason
vs George Mason
Estero, Fla. (Germain Arena)
6:30 PM
11/22/16
vs Kent State/South Dakota
Estero, Fla. (Germain Arena)
TBA
11/23/16
vs TBD
Estero, Fla. (Germain Arena)
TBA
Texas State
Texas State
Hofheinz Pavilion
TBA
11/25/16
Memphis
at Memphis
Memphis, Tenn.
TBA
Audio Tickets
Mercer
Mercer
Hofheinz Pavilion
TBA
11/26/16
Cornell
Cornell
Hofheinz Pavilion
TBA
GameTracker
11/29/16
LSU
at LSU
Baton Rouge, La.
TBA
UTRGV
at UTRGV
Edinburg, Texas
7:00 PM
12/03/16
vs TBD
TBD
11:00 AM
12/03/16
Prairie View A&M
Prairie View A&M
Hofheinz Pavilion
TBA
GameTracker
College of Charleston
College of Charleston
Hofheinz Pavilion
TBA
12/06/16
Arkansas
at Arkansas
Fayetteville, Ark.
TBA
Texas Tech
at Texas Tech
Lubbock, Texas
TBA
Rutgers
Rutgers
Hofheinz Pavilion
TBA
01/21/17
UT Arlington
UT Arlington
John E. Hoff Courts
10:00 AM
02/17/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
6:30 PM
02/17/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/17
Nicholls State
Nicholls State
DARRYL & LORI SCHROEDER PARK
6:30 PM
02/19/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
1:00 PM
02/19/17
vs Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/20/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/21/17
Houston Baptist
Houston Baptist
DARRYL & LORI SCHROEDER PARK
6:30 PM
02/21/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/24/17
Missouri
vs Missouri
Corpus Christi, Texas (Whataburger Field)
2:00 PM
02/25/17
FIU
vs FIU
Corpus Christi, Texas (Whataburger Field)
11:00 AM
02/26/17
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Corpus Christi, Texas (Whataburger Field)
3:00 PM
02/28/17
UT Rio Grande Valley
UT Rio Grande Valley
DARRYL & LORI SCHROEDER PARK
6:30 PM
03/03/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
03/04/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM

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