@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

02/26/17
Memphis
at Memphis
Memphis, Tenn.
4:00 PM
Audio
02/26/17
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Corpus Christi, Texas (Whataburger Field)
3:00 PM
GameTracker
02/26/17
Northwestern
vs Northwestern
Palm Springs, Calif.
L, 3-1
GameTracker
02/26/17
Oregon
at Oregon
Eugene, Ore.
11:00 AM
02/26/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/26/17
vs Last Chance Meet
Austin, Texas
All Day
SMU
at SMU
Dallas, Texas
7:00 PM
02/27/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/27/17
at Colin Montgomerie Invitational
Spring, Texas (Cypresswood GC)
All Day
02/28/17
UT Rio Grande Valley
UT Rio Grande Valley
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
02/28/17
at Colin Montgomerie Invitational
Spring, Texas (Cypresswood GC)
All Day
02/28/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/28/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/01/17
Texas A&M
at Texas A&M
College Station, Texas
6:30 PM
03/02/17
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
GameTracker Audio
03/02/17
vs Arena Pro Swim Series
Indianapolis, Ind.
All Day
vs American Championship First Round
Hartford, Conn.
TBA
03/03/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/03/17
Princeton
Princeton
Cougar Softball Stadium
4:30 PM
GameTracker Video Tickets
03/03/17
Sam Houston State
Sam Houston State
Cougar Softball Stadium
7:00 PM
GameTracker Video Tickets
03/03/17
Kansas State
at Kansas State
Manhattan, Kan.
1:00 PM
03/03/17
vs Arena Pro Swim Series
Indianapolis, Ind.
All Day
vs American Championship Quarterfinals
Hartford, Conn.
TBA
03/04/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/04/17
Wisconsin
Wisconsin
Cougar Softball Stadium
4:30 PM
GameTracker Video Tickets
03/04/17
ULM
ULM
Cougar Softball Stadium
7:00 PM
GameTracker Video Tickets
03/04/17
Nebraska
at Nebraska
Lincoln, Neb.
11:00 AM
03/04/17
Illinois State
vs Illinois State
Lincoln, Neb.
4:00 PM
03/05/17
East Carolina
East Carolina
Hofheinz Pavilion
3:00 PM
GameTracker Audio Tickets
vs American Championship Semifinals
Hartford, Conn.
TBA
03/05/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
1:00 PM
GameTracker Video Tickets
03/05/17
Sam Houston State
Sam Houston State
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
vs American Championship Game
Hartford, Conn.
TBA
03/06/17
vs Day 1
Columbia, Mo.
All Day
03/07/17
Georgetown
Georgetown
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
03/07/17
vs Day 2
Columbia, Mo.
All Day
03/08/17
Prairie View A&M
Prairie View A&M
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/08/17
vs Day 3
Columbia, Mo.
All Day
03/09/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/10/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/10/17
Baylor
at Baylor
Waco, Texas
6:35 PM
03/10/17
Prairie View A&M
Prairie View A&M
Cougar Softball Stadium
4:00 PM
GameTracker Video Tickets
03/10/17
Prairie View A&M
Prairie View A&M
Cougar Softball Stadium
6:00 PM
GameTracker Video Tickets
03/10/17
UConn
at UConn
East Hartford, Conn.
11:30 AM
03/10/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/10/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/11/17
Baylor
at Baylor
Waco, Texas
3:05 PM
03/11/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/11/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/12/17
vs TBD
Hartford, Conn. (XL Center)
TBA
03/12/17
Baylor
at Baylor
Waco, Texas
1:05 PM
03/12/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/14/17
vs TBD
Dayton Ohio
TBA
03/14/17
McNeese State
McNeese State
DARRYL & LORI SCHROEDER PARK
6:30 PM
GameTracker Video Tickets
03/14/17
Bowling Green
Bowling Green
Barbara Wallace Winston Tennis Facility
1:00 PM
03/15/17
vs TBD
Dayton, Ohio
TBA
03/15/17
vs Day 1
Indianapolis, Ind.
All Day
03/16/17
vs TBD
TBA
TBA
03/16/17
Cougar Spring Break Invitational
Houston, Texas
All Day
03/16/17
vs Day 2
Indianapolis, Ind.
All Day
03/17/17
vs Day 3
Indianapolis, Ind.
All Day
03/17/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
Memphis
Memphis
Barbara Wallace Winston Tennis Facility
12:00 PM
03/18/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
vs Day 4
Indianapolis, Ind.
All Day
03/19/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/19/17
at Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/20/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/21/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/23/17
Utah
at Utah
Salt Lake City, Utah
2:30 PM
03/24/17
Victor Lopez Classic
at Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/25/17
BYU
at BYU
Provo, Utah
1:00 PM
03/25/17
Victor Lopez Classic
vs Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/29/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/30/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/31/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
03/31/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/01/17
at Clemson Invitational
Sunset, S.C. (The Reserve at Lake Keowee)
All Day
04/01/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/02/17
Lamar
Lamar
Houston Country Club
1:00 PM
04/08/17
Houston Alumni Invitational
Houston, Texas
All Day
09/02/17
UTSA
at UTSA
San Antonio, Texas
TBA
Tickets
09/09/17
Arizona
at Arizona
Tucson, Ariz.
TBA
Tickets
09/16/17
Rice
Rice
TDECU Stadium
TBA
Tickets
09/23/17
Texas Tech
Texas Tech
TDECU Stadium
TBA
Tickets
09/30/17
Temple
at Temple
Philadelphia, Pa.
TBA
Tickets

#GoCoogs


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