@UHCougars
Houston Athletics Sports Nutrition

  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Watch Houston Video
10/19/17
Memphis
Memphis
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
10/19/17
Cincinnati
Cincinnati
CARL LEWIS COMPLEX
11:00 AM
GameTracker Video Tickets
10/20/17
SMU
SMU
CRWC NATATORIUM
6:00 PM
UCF
UCF
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
10/21/17
North Texas
North Texas
CRWC NATATORIUM
11:00 AM
10/22/17
ECU
ECU
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
USF
USF
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
10/22/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/23/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/23/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/17
vs Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/24/17
at Maryb S. Kauth Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/27/17
SMU
at SMU
Dallas, Texas
7:00 PM
Temple
at Temple
Philadelphia, Pa.
6:00 PM
10/28/17
USF
at USF
Tampa, Fla.
2:45 PM
Tickets
10/28/17
vs American Athletic Conference Championship
Philadelphia, Pa.
9:00 AM
UConn
at UConn
Storrs, Conn.
11:00 AM
10/30/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
10/31/17
at Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/01/17
vs Quarterfinals
TBD
TBA
11/03/17
vs Semifinals
TBD
TBA
11/03/17
Colorado State
at Colorado State
Boulder, Colo.
6:00 PM
SMU
SMU
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
11/03/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/03/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/03/17
River Oaks Hidden Dual
Houston, Texas
All Day
11/04/17
ECU
ECU
TDECU Stadium
TBA
GameTracker Tickets
11/04/17
Northern Colorado
at Northern Colorado
Greeley, Colo.
TBA
11/04/17
River Oaks Hidden Dual
Houston, Texas
All Day
11/04/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/04/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/05/17
Angelo State exhibition
Angelo State exhibition
H&PE Arena (Houston, Texas)
3:00 PM
GameTracker
11/05/17
vs American Championship
TBD
TBA
Tulsa
Tulsa
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
11/05/17
vs Baylor Invitational
San Jose del Cabo, Mexico (Club Campestre San Jose)
All Day
11/05/17
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Ka'anapali Golf Course)
All Day
11/05/17
River Oaks Hidden Dual
Houston, Texas
All Day
11/10/17
McNeese
McNeese
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
Texas A&M
at Texas A&M
College Station, Texas
7:00 PM
USF
at USF
Tampa, Fla.
2:00 PM
11/10/17
at NCAA South Central Regional
College Station, Texas
TBA
at WNIT 2nd Round
TBA
TBA
UCF
at UCF
Orlando, Fla.
12:00 PM
vs WNIT 2nd Round
TBA
TBA
vs WNIT Semifinals
TBA
TBA
vs WNIT Semifinals
TBA
TBA
11/16/17
Phill Hansel Invitational Day 1
CRWC NATATORIUM
All Day
11/17/17
Drexel
vs Drexel
Lynchburg, Va.
1:30 PM
ECU
ECU
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
11/17/17
Phill Hansel Invitational Day 2
CRWC NATATORIUM
All Day
11/18/17
Tulane
at Tulane
New Orleans, La.
TBA
Audio Tickets
11/18/17
vs vs. Mercer/at Liberty
Lynchburg, Va.
TBA
11/18/17
Phill Hansel Invitational Day 3
CRWC NATATORIUM
All Day
11/18/17
vs NCAA Championship
Louisville, Ky.
All Day
11/19/17
vs TBD
Lynchburg, Va.
TBA
vs WNIT Championship
TBA
TBA
Cincinnati
Cincinnati
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
Boston College
at Boston College
Boston, Mass.
5:00 PM
11/24/17
Navy
Navy
TDECU Stadium
TBA
GameTracker Audio Tickets
Liberty
vs Liberty
Amherst, Mass.
2:00 PM
11/25/17
UIW
UIW
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Video Tickets
Northeastern
vs Northeastern
Amherst, Mass.
10:00 AM
Texas State
at Texas State
San Marcos, Texas
7:00 PM
11/29/17
New Orleans
New Orleans
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Video Tickets
11/30/17
vs AT&T Winter Nationals Day 1
Columbus, Ohio
All Day
12/01/17
vs AT&T Winter Nationals Day 2
Columbus, Ohio
All Day
12/02/17
vs TBD
TBA
11:00 AM
12/02/17
Arkansas
Arkansas
H&PE Arena (Houston, Texas)
6:30 PM
GameTracker
12/02/17
vs AT&T Winter Nationals Day 3
Columbus, Ohio
All Day
12/06/17
Fairfield
Fairfield
H&PE Arena (Houston, Texas)
7:00 PM
GameTracker Tickets
12/09/17
Saint Louis
at Saint Louis
St. Louis, Mo.
TBA
02/16/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/16/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/17/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/17/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
Holy Cross
Holy Cross
SCHROEDER PARK
1:00 PM
GameTracker
02/18/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/19/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/20/18
Sam Houston State
at Sam Houston State
Huntsville, Texas
TBA
02/23/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
9:00 PM
02/24/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
8:00 PM
02/25/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
3:00 PM
02/27/18
Texas Southern
Texas Southern
SCHROEDER PARK
6:30 PM
GameTracker
03/02/18
Kentucky
vs Kentucky
Minute Maid Park
3:30 PM
03/03/18
Mississippi State
vs Mississippi State
Minute Maid Park
7:00 PM
03/04/18
vs Querencia Cabo Collegiate
Cabo del San Jose, Mexico (Querencia Golf Club)
All Day
03/05/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day

#GoCoogs


Twitter

  • Loading Tweets...
    1 second ago


Instagram