@UHCougars
Houston Athletics Sports Nutrition

  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Watch Houston Video
12/13/17
LSU
at LSU
Baton Rouge, La.
8:00 PM
Rutgers
at Rutgers
Piscataway, N.J.
5:00 PM
12/17/17
Prairie View A&M
Prairie View A&M
H&PE Arena (Houston, Texas)
3:00 PM
Incarnate Word
Incarnate Word
H&PE Arena
11:00 AM
GameTracker Video Tickets
12/20/17
Providence
vs Providence
Uncasville, Conn. (Mohegan Sun)
6:00 PM
Audio
George Mason
George Mason
H&PE Arena
7:00 PM
GameTracker Video Tickets
12/24/17
Fresno State
vs Fresno State
Honolulu, Hawai'i
7:30 PM
12/28/17
USF
at USF
Tampa, Fla.
6:00 PM
Audio
Columbia
Columbia
H&PE Arena
5:00 PM
GameTracker Video Tickets
12/30/17
Temple
Temple
H&PE Arena (Houston, Texas)
5:00 PM
SMU
at SMU
Dallas, Texas
2:00 PM
Wichita State
Wichita State
H&PE Arena
7:00 PM
GameTracker Video Tickets
01/04/18
Wichita State
at Wichita State
Wichita, Kan.
TBA
Audio
Tulane
at Tulane
New Orleans, La.
2:00 PM
Cincinnati
Cincinnati
H&PE Arena
7:00 PM
GameTracker Tickets
01/11/18
Tulsa
Tulsa
H&PE Arena (Houston, Texas)
6:00 PM
GameTracker Audio Tickets
01/12/18
Leonard Hilton Invitational
Yeoman Fieldhouse
All Day
UConn
UConn
H&PE Arena
2:00 PM
GameTracker Tickets
01/13/18
Carl Lewis High School Invite
Yeoman Fieldhouse
All Day
01/14/18
ECU
at ECU
Greenville, N.C.
1:00 PM
Audio
01/14/18
Joe Deloach Youth Meet
Yeoman Fieldhouse
All Day
Temple
at Temple
Philadelphia, Pa.
6:00 PM
01/17/18
Tulane
at Tulane
New Orleans, La.
7:00 PM
Audio
01/19/18
Arkansas/Vanderbilt Day 1
CRWC NATATORIUM
All Day
01/20/18
Wichita State
Wichita State
TBA
11:00 AM
GameTracker Audio Tickets
01/20/18
Arkansas/Vanderbilt Day 2
CRWC NATATORIUM
All Day
01/20/18
Mark Colligan Memorial
at Mark Colligan Memorial
Lincoln, Neb.
All Day
01/21/18
Lamar
Lamar
Barbara Wallace Winston Tennis Facility
2:00 PM
01/26/18
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
Barbara Wallace Winston Tennis Facility
1:00 PM
01/26/18
Houston Invitational
Yeoman Fieldhouse
All Day
01/26/18
LSU/Tulane/Rice Quad Day 1
CRWC NATATORIUM
All Day
01/27/18
LSU/Tulane/Rice Quad Day 2
CRWC NATATORIUM
All Day
01/27/18
Houston Invitational
Yeoman Fieldhouse
All Day
01/28/18
Sam Houston State
Sam Houston State
Barbara Wallace Winston Tennis Facility
10:00 AM
01/28/18
Incarnate Word
Incarnate Word
Barbara Wallace Winston Tennis Facility
3:00 PM
02/02/18
Charlie Thomas Invitational
at Charlie Thomas Invitational
College Station, Texas
All Day
02/03/18
Southern
Southern
Barbara Wallace Winston Tennis Facility
10:00 AM
02/03/18
Prairie View A&M
Prairie View A&M
Barbara Wallace Winston Tennis Facility
3:00 PM
02/03/18
Charlie Thomas Invitational
at Charlie Thomas Invitational
College Station, Texas
All Day
02/09/18
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/09/18
Howie Ryan Invitational
Yeoman Fieldhouse
All Day
02/10/18
Nevada
vs Nevada
Tucson, Ariz.
12:00 PM
02/10/18
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/11/18
Arizona
at Arizona
Tucson, Ariz.
11:00 AM
02/14/18
vs American Athletic Conference Championships Day 1
Dallas, Texas
All Day
02/15/18
vs American Athletic Conference Championships Day 2
Dallas, Texas
All Day
02/16/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/16/18
vs American Athletic Conference Championships Day 3
Dallas, Texas
All Day
02/16/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/17/18
Holy Cross
Holy Cross
SCHROEDER PARK
6:30 PM
GameTracker
02/17/18
Rice
at Rice
Houston, Texas (Rice)
11:00 AM
02/17/18
vs American Athletic Conference Championships Day 4
Dallas, Texas
All Day
02/17/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
Holy Cross
Holy Cross
SCHROEDER PARK
1:00 PM
GameTracker
02/18/18
New Mexico State
New Mexico State
Barbara Wallace Winston Tennis Facility
2:00 PM
02/18/18
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/19/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/20/18
Sam Houston State
at Sam Houston State
Huntsville, Texas
TBA
02/20/18
at Allstate Sugar Bowl Intercollegiate
New Orleans, La. (English Turn Country Club)
All Day
02/23/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
9:00 PM
02/24/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
8:00 PM
02/25/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
3:00 PM
02/26/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/18
Texas Southern
Texas Southern
SCHROEDER PARK
6:30 PM
GameTracker
02/27/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/02/18
Kentucky
vs Kentucky
Minute Maid Park
3:30 PM
Tickets
03/03/18
Mississippi State
vs Mississippi State
Minute Maid Park
7:00 PM
Tickets
03/04/18
vs Querencia Cabo Collegiate
Cabo del San Jose, Mexico (Querencia Golf Club)
All Day
03/05/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/05/18
vs NCAA Diving Zones Day 1
Columbia, Mo.
All Day
03/06/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/09/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/13/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/14/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/18/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/20/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/23/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day

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