@UHCougars
Houston Athletics Sports Nutrition

  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Watch Houston Video
04/22/18
No. 24 Wichita State
No. 24 Wichita State
SCHROEDER PARK
1:00 PM
04/22/18
No. 24 Wichita State
No. 24 Wichita State
SCHROEDER PARK
4:00 PM
04/22/18
Tulsa
Tulsa
Cougar Softball Stadium
11:00 AM
GameTracker Tickets
04/22/18
vs The American Championships
Palm Harbor, Fla. (Copperhead Course - Innisbrook Golf Club)
All Day
04/23/18
vs The American Championships
Palm Harbor, Fla. (Copperhead Course - Innisbrook Golf Club)
All Day
04/24/18
Texas
at Texas
Austin, Texas
6:30 PM
04/24/18
Baylor
Baylor
Cougar Softball Stadium
4:00 PM
GameTracker Video
04/24/18
Baylor
Baylor
Cougar Softball Stadium
6:30 PM
GameTracker Video
04/24/18
vs The American Championships
Palm Harbor, Fla. (Copperhead Course - Innisbrook Golf Club)
All Day
04/26/18
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/27/18
ECU
at ECU
Greenville, N.C.
5:30 PM
04/27/18
UConn
at UConn
Storrs, Conn.
3:00 PM
04/27/18
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/18
ECU
at ECU
Greenville, N.C.
3:00 PM
04/28/18
UConn
at UConn
Storrs, Conn.
1:00 PM
04/28/18
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/18
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
04/29/18
ECU
at ECU
Greenville, N.C.
10:30 AM
04/29/18
UConn
at UConn
Storrs, Conn.
11:00 AM
04/29/18
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
05/01/18
Sam Houston State
vs Sam Houston State
Sugar Land, Texas (Constellation Field)
7:05 PM
05/04/18
UCF
UCF
SCHROEDER PARK
6:30 PM
05/04/18
Memphis Senior Weekend
Memphis Senior Weekend
Cougar Softball Stadium
6:00 PM
GameTracker Video Tickets
05/04/18
Tom Tellez Invitational
Carl Lewis Complex
All Day
05/05/18
UCF
UCF
SCHROEDER PARK
6:30 PM
05/05/18
Memphis Senior Weekend
Memphis Senior Weekend
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
05/06/18
UCF
UCF
SCHROEDER PARK
1:00 PM
05/06/18
Memphis Senior Weekend
Memphis Senior Weekend
Cougar Softball Stadium
12:00 PM
GameTracker Video Tickets
05/07/18
vs NCAA Regional
TBD
All Day
05/08/18
vs NCAA Regional
TBD
All Day
05/09/18
at NCAA Regional
TBD
All Day
05/11/18
vs The American Outdoor Championships
Cincinnati, Ohio
All Day
05/12/18
vs The American Outdoor Championships
Cincinnati, Ohio
All Day
05/13/18
vs The American Outdoor Championships
Cincinnati, Ohio
All Day
05/14/18
vs NCAA Regional
TBD
All Day
05/15/18
vs NCAA Regional
TBD
All Day
05/16/18
vs NCAA Regional
TBD
All Day
05/18/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/19/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/20/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/21/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/22/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/23/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/23/18
vs NCAA West Prelims
Sacramento, Calif.
All Day
05/25/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/26/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/27/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
05/28/18
vs NCAA Championships
Stillwater, Okla. (Karsten Creek Golf Club)
All Day
09/01/18
Rice
at Rice
Houston, Texas
TBA
Tickets
09/08/18
Arizona
Arizona
TDECU Stadium
TBA
Tickets
09/15/18
Texas Tech
at Texas Tech
Lubbock, Texas
TBA
Tickets
09/22/18
Texas Southern
Texas Southern
TDECU Stadium
TBA
Tickets
10/04/18
Tulsa
Tulsa
TDECU Stadium
TBA
Tickets
10/13/18
ECU
at ECU
Greenville, N.C.
TBA
Tickets
10/20/18
Navy
at Navy
Annapolis, Md.
TBA
Tickets
10/27/18
USF
USF
TDECU Stadium
TBA
Tickets
11/03/18
SMU
at SMU
Dallas, Texas
TBA
Tickets
11/10/18
Temple
Temple
TDECU Stadium
TBA
Tickets

#GoCoogs


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