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Houston Athletics Sports Nutrition

  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition
  • Houston Athletics Sports Nutrition

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Watch Houston Video
02/22/18
Memphis
at Memphis
Memphis, Tenn.
8:00 PM
Audio
02/23/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
9:00 PM
02/23/18
Yale
Yale
Cougar Softball Stadium
6:00 PM
GameTracker Video Tickets
02/23/18
UConn
UConn
Barbara Wallace Winston Tennis Facility
1:00 PM
02/23/18
vs The American Indoor Championships
Birmingham, Ala.
All Day
UCF
UCF
H&PE Arena
12:00 PM
GameTracker Tickets
02/24/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
6:00 PM
02/24/18
Syracuse
Syracuse
Cougar Softball Stadium
4:30 PM
GameTracker Video
02/24/18
UNLV
UNLV
Cougar Softball Stadium
7:00 PM
GameTracker Video
02/24/18
at The American Indoor Championships
Birmingham, Ala.
All Day
02/24/18
vs. Minnesota
Spring, Texas (Augusta Pines Golf Club)
All Day
02/25/18
ECU
ECU
H&PE Arena (Houston, Texas)
2:00 PM
GameTracker Audio Tickets
02/25/18
Cal State Fullerton
at Cal State Fullerton
Fullerton, Calif.
2:00 PM
02/25/18
UTSA
UTSA
Cougar Softball Stadium
2:00 PM
GameTracker Video Tickets
02/25/18
Northwestern State
Northwestern State
Barbara Wallace Winston Tennis Facility
11:00 AM
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
02/26/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/26/18
vs Colin Montgomerie Invitational
Spring, Texas (Augusta Pines Golf Club)
All Day
02/27/18
Texas Southern
Texas Southern
SCHROEDER PARK
6:30 PM
02/27/18
vs Colin Montgomerie Invitational
Spring, Texas (Augusta Pines Golf Club)
All Day
02/27/18
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/28/18
SMU
at SMU
Dallas, Texas
8:00 PM
Audio
03/02/18
Kentucky
vs Kentucky
Minute Maid Park
3:30 PM
03/02/18
Stephen F. Austin
Stephen F. Austin
Cougar Softball Stadium
6:00 PM
GameTracker Video Tickets
03/02/18
Abilene Christian
at Abilene Christian
Abilene, Texas
10:00 AM
03/03/18
Mississippi State
vs Mississippi State
Minute Maid Park
7:00 PM
03/03/18
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
Cougar Softball Stadium
3:00 PM
GameTracker Video Tickets
03/03/18
Stephen F. Austin
Stephen F. Austin
Cougar Softball Stadium
5:30 PM
GameTracker Video
03/03/18
North Texas
at North Texas
Denton, Texas
12:00 PM
03/04/18
UConn
UConn
H&PE Arena (Houston, Texas)
3:00 PM
GameTracker Audio
03/04/18
Vanderbilt
vs Vanderbilt
Minute Maid Park
6:00 PM
03/04/18
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
Cougar Softball Stadium
3:00 PM
GameTracker Video Tickets
03/04/18
vs Querencia Cabo Collegiate
Cabo del San Jose, Mexico (Querencia Golf Club)
All Day
03/05/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/05/18
vs NCAA Diving Zones Day 1
Columbia, Mo.
All Day
03/06/18
Houston Baptist
Houston Baptist
SCHROEDER PARK
6:30 PM
03/06/18
vs Querencia Cabo Collegiate
Cabo del San Jose Mexico (Querencia Golf Club)
All Day
03/06/18
vs NCAA Diving Zones Day 2
Columbia, Mo.
All Day
03/07/18
McNeese
McNeese
SCHROEDER PARK
6:30 PM
03/07/18
Texas Southern
at Texas Southern
Houston, Texas (Memorial Park)
4:00 PM
03/07/18
vs NCAA Diving Zones Day 3
Columbia, Mo.
All Day
03/08/18
vs TBD
Orlando, Fla (Amway Center)
TBA
03/08/18
vs CSCAA National Invitational Day 1
Annapolis, Md.
All Day
03/09/18
vs TBD
Orlando, Fla (Amway Center)
TBA
03/09/18
San Diego
San Diego
SCHROEDER PARK
6:30 PM
03/09/18
Lipscomb
Lipscomb
Cougar Softball Stadium
5:30 PM
GameTracker Video Tickets
03/09/18
vs CSCAA National Invitational Day 2
Annapolis, Md.
All Day
03/09/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/09/18
at NCAA Indoor Championships
College Station, Texas
All Day
03/10/18
vs TBD
Orlando, Fla (Amway Center)
TBA
03/10/18
at NCAA Indoor Championships
College Station, Texas
All Day
03/10/18
vs CSCAA National Invitational Day 3
Annapolis, Md.
All Day
03/10/18
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/11/18
vs TBD
Orlando, Fla (Amway Center)
TBA
03/12/18
UL-Lafayette
UL-Lafayette
Barbara Wallace Winston Tennis Facility
11:00 AM
03/12/18
UTRGV
UTRGV
Barbara Wallace Winston Tennis Facility
3:00 PM
03/13/18
vs TBD
Dayton, Ohio
TBA
03/13/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/14/18
vs TBD
Dayton, Ohio
TBA
03/14/18
vs NCAA Championships Day 1
Columbus, Ohio
All Day
03/14/18
at Dr. Donnis Thompson Invitational
Oahu, Hawai'i (Kaneohe Klipper Golf Club)
All Day
03/15/18
North Florida
at North Florida
Jacksonville, Fla.
11:00 AM
03/15/18
Cougar Spring Break Invitational
Carl Lewis Complex
All Day
03/15/18
vs NCAA Championships Day 2
Columbus, Ohio
All Day
03/16/18
USF
at USF
Tampa, Fla.
11:00 AM
03/16/18
vs NCAA Championships Day 3
Columbus, Ohio
All Day
03/16/18
at TSU Relays
Houston, Texas (TSU)
All Day
03/17/18
vs NCAA Championships Day 4
Columbus, Ohio
All Day
03/17/18
at TSU Relays
Houston, Texas (TSU)
All Day
03/18/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
vs Valspar Collegiate Championships
Palm City, Fla. (Floridian National Golf Club)
All Day
03/19/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/20/18
at HBU Husky Invitational
Cypress, Texas (BlackHorse Golf Club)
All Day
03/23/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day
03/23/18
Victor Lopez Classic
at Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/24/18
Louisiana Tech
Louisiana Tech
Barbara Wallace Winston Tennis Facility
1:00 PM
03/24/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day
03/24/18
Victor Lopez Classic
at Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/25/18
at LSU Tiger Classic
Baton Rouge, La. (University Club)
All Day
03/28/18
Clyde Littlefield Texas Relays
at Clyde Littlefield Texas Relays
Austin, Texas
All Day
03/30/18
ECU
ECU
Barbara Wallace Winston Tennis Facility
12:00 PM
04/02/18
at Bruzzy Challenge
Carrollton, Texas (Maridoe Golf Club)
All Day
09/01/18
Rice
at Rice
Houston, Texas
TBA
09/08/18
Arizona
Arizona
TDECU Stadium
TBA
Tickets
09/15/18
Texas Tech
at Texas Tech
Lubbock, Texas
TBA
Tickets
09/22/18
Texas Southern
Texas Southern
TDECU Stadium
TBA
Tickets

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