@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

01/24/17
Tulane
Tulane
Hofheinz Pavilion
8:00 PM
GameTracker Audio Tickets
Memphis
at Memphis
Memphis, Tenn.
7:00 PM
01/27/17
LSU
at LSU
Baton Rouge, La.
TBA
01/27/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
01/27/17
Houston Invitational
Houston, Texas
All Day
01/27/17
Rice
vs Rice
Baton Rouge, La.
TBA
01/28/17
Temple
Temple
Hofheinz Pavilion
9:00 PM
GameTracker Audio Tickets
UConn
at UConn
Hartford, Conn.
11:00 AM
GameTracker
01/28/17
Abilene Christian
Abilene Christian
Barbara Wallace Winston Tennis Facility
2:00 PM
01/28/17
Houston Invitational
Houston, Texas
All Day
01/28/17
Rice
vs Rice
Baton Rouge, La.
TBA
01/28/17
LSU
at LSU
Baton Rouge, La.
TBA
01/28/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
01/29/17
Houston Seniors/Masters Meet
Houston, Texas
All Day
Tulane
Tulane
Hofheinz Pavilion
7:00 PM
GameTracker Video Tickets
02/01/17
UCF
UCF
Hofheinz Pavilion
6:00 PM
GameTracker Audio Tickets
02/03/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
East Carolina
at East Carolina
Greenville, N.C.
3:30 PM
02/04/17
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
Barbara Wallace Winston Tennis Facility
1:00 PM
02/04/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
02/08/17
Tulane
at Tulane
New Orleans, La.
7:00 PM
Audio
UCF
at UCF
Orlando, Fla.
6:00 PM
02/10/17
Wright State
Wright State
Cougar Softball Stadium
4:30 PM
GameTracker Video
02/10/17
UC Santa Barbara
UC Santa Barbara
Cougar Softball Stadium
7:00 PM
GameTracker Video
02/10/17
Howie Ryan Invitational
Houston, Texas
All Day
02/10/17
Don Kirby Invitational
at Don Kirby Invitational
Albuquerque, N.M.
All Day
02/10/17
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/11/17
Tulsa
at Tulsa
Tulsa, Okla.
5:00 PM
Audio
Cincinnati
Cincinnati
Hofheinz Pavilion
2:00 PM
GameTracker Video Tickets
02/11/17
Fan Appreciation Day & Alumni Game
DARRYL & LORI SCHROEDER PARK
12:00 PM
02/11/17
Boston College
Boston College
Cougar Softball Stadium
4:30 PM
GameTracker Video
02/11/17
Wichita State
Wichita State
Cougar Softball Stadium
7:00 PM
GameTracker Video
02/11/17
UTEP
at UTEP
El Paso, Texas
12:00 PM
02/11/17
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/11/17
Don Kirby Invitational
at Don Kirby Invitational
Albuquerque, N.M.
All Day
02/11/17
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/12/17
Wright State
Wright State
Cougar Softball Stadium
12:30 PM
GameTracker Video
02/12/17
New Mexico State
at New Mexico State
Las Cruces, N.M.
11:00 AM
Tulsa
at Tulsa
Tulsa, Okla.
7:00 PM
02/15/17
Houston Baptist
Houston Baptist
Cougar Softball Stadium
5:30 PM
GameTracker Video
02/15/17
vs Day 1
CRWC NATATORIUM
All Day
02/16/17
vs Day 2
CRWC NATATORIUM
All Day
02/17/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
6:30 PM
Video Tickets
02/17/17
Rhode Island
Rhode Island
Cougar Softball Stadium
4:30 PM
GameTracker Video
02/17/17
Ole Miss
Ole Miss
Cougar Softball Stadium
7:00 PM
GameTracker Video
02/17/17
Tulane
at Tulane
New Orleans, La.
1:00 PM
02/17/17
vs Day 3
CRWC NATATORIUM
All Day
02/17/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/17
SMU
SMU
Hofheinz Pavilion
5:00 PM
GameTracker Audio Tickets
02/18/17
Nicholls State
Nicholls State
DARRYL & LORI SCHROEDER PARK
6:30 PM
Video Tickets
02/18/17
Oklahoma Striking Out Breast Cancer
Oklahoma Striking Out Breast Cancer
Cougar Softball Stadium
4:30 PM
GameTracker Video
02/18/17
Oklahoma
Oklahoma
Cougar Softball Stadium
7:00 PM
GameTracker Video
02/18/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/19/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
1:00 PM
Video Tickets
02/19/17
LSU
at LSU
Baton Rouge, La.
11:00 AM
02/19/17
vs Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/19/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/20/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
USF
USF
Hofheinz Pavilion
7:00 PM
GameTracker Tickets
02/21/17
Houston Baptist
Houston Baptist
DARRYL & LORI SCHROEDER PARK
6:30 PM
Video
02/21/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/22/17
UConn
UConn
Hofheinz Pavilion
8:00 PM
GameTracker Audio Tickets
02/24/17
Missouri
vs Missouri
Corpus Christi, Texas (Whataburger Field)
2:00 PM
02/24/17
Washington
at Washington
Seattle, Wash.
3:00 PM
East Carolina
East Carolina
Hofheinz Pavilion
2:00 PM
GameTracker Video Tickets
02/25/17
Illinois
vs Illinois
Corpus Christi, Texas (Whataburger Field)
11:00 AM
02/26/17
Memphis
at Memphis
Memphis, Tenn.
4:00 PM
Audio
02/26/17
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Corpus Christi, Texas (Whataburger Field)
3:00 PM
02/26/17
Oregon
at Oregon
Eugene, Ore.
11:00 AM
02/26/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
SMU
at SMU
Dallas, Texas
7:00 PM
02/27/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/28/17
UT Rio Grande Valley
UT Rio Grande Valley
DARRYL & LORI SCHROEDER PARK
6:30 PM
Video Tickets
02/28/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/28/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
TBA
03/02/17
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
Audio
03/03/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
Video Tickets
03/03/17
Kansas State
at Kansas State
Manhattan, Kan.
1:00 PM
03/04/17
Nebraska
at Nebraska
Lincoln, Neb.
11:00 AM
03/05/17
East Carolina
East Carolina
Hofheinz Pavilion
3:00 PM
GameTracker Audio Tickets
03/10/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/12/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/17/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/19/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/20/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day

#GoCoogs


Twitter

  • Loading Tweets...
    1 second ago


Instagram