@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Texas Tech
at Texas Tech
Lubbock, Texas
L, 84-60
12/10/16
Rhode Island
Rhode Island
Hofheinz Pavilion
12:30 PM
GameTracker Audio Tickets
Rutgers
Rutgers
Hofheinz Pavilion
5:00 PM
GameTracker Video Tickets
12/10/16
Reveille Invitational
at Reveille Invitational
College Station, Texas
All Day
UL-Lafayette
at UL-Lafayette
Lafayette, La.
11:00 AM
12/17/16
San Diego State
vs San Diego State
Las Vegas, Nev.
2:30 PM
Tickets
12/17/16
UT Rio Grande Valley
UT Rio Grande Valley
Hofheinz Pavilion
4:00 PM
GameTracker Audio Tickets
UTSA
vs UTSA
San Antonio, Texas
6:00 PM
Central Arkansas
vs Central Arkansas
San Antonio, Texas
4:00 PM
12/21/16
Liberty
Liberty
Hofheinz Pavilion
7:00 PM
GameTracker Audio Tickets
12/23/16
Harvard
Harvard
Hofheinz Pavilion
7:00 PM
GameTracker Audio Tickets
12/28/16
UConn
at UConn
Hartford, Conn. (XL Center)
2:00 PM
GameTracker Audio
Alcorn State
Alcorn State
Hofheinz Pavilion
7:00 PM
GameTracker Video Tickets
12/31/16
USF
at USF
Tampa, Fla.
11:00 AM
Audio
Tulsa
Tulsa
Hofheinz Pavilion
3:30 PM
GameTracker Tickets
01/04/17
Tulsa
Tulsa
Hofheinz Pavilion
8:00 PM
GameTracker Audio Tickets
01/07/17
Cincinnati
Cincinnati
Hofheinz Pavilion
8:00 PM
GameTracker Audio Tickets
Cincinnati
at Cincinnati
Cincinnati, Ohio
1:00 PM
GameTracker
01/10/17
Incarnate Word
at Incarnate Word
San Antonio, Texas
1:00 PM
01/11/17
East Carolina
at East Carolina
Greenville, N.C.
5:00 PM
Audio
UCF
UCF
Hofheinz Pavilion
7:00 PM
GameTracker Tickets
01/13/17
Leonard Hilton Invitational
Houston, Texas
All Day
01/14/17
UCF
at UCF
Orlando, Fla.
3:00 PM
Audio
Tulane
at Tulane
New Orleans, La.
2:00 PM
01/14/17
Carl Lewis High School Invite
Houston, Texas
All Day
01/15/17
Joe DeLoach Youth Invitational
Houston, Texas
All Day
01/20/17
at Arkansas / Vanderbilt / Clemson diving Day 1
Clemson, SC
TBA
01/20/17
at Arkansas / Vanderbilt Day 1
Nashville, Tenn.
TBA
01/21/17
UT Arlington
UT Arlington
John E. Hoff Courts
10:00 AM
01/21/17
Prairie View A&M
Prairie View A&M
John E. Hoff Courts
3:00 PM
01/21/17
Mark Colligan Memorial
at Mark Colligan Memorial
Lincoln, Neb.
All Day
01/21/17
at Arkansas / Vanderbilt Day 2
Nashville, Tenn.
TBA
01/21/17
at Arkansas / Vanderbilt / Clemson diving Day 2
Clemson, SC
TBA
01/27/17
LSU
at LSU
Baton Rouge, La.
TBA
01/27/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
01/27/17
Houston Invitational
Houston, Texas
All Day
01/27/17
Rice
vs Rice
Baton Rouge, La.
TBA
01/28/17
Abilene Christian
Abilene Christian
John E. Hoff Courts
2:00 PM
01/28/17
Houston Invitational
Houston, Texas
All Day
01/28/17
LSU
at LSU
Baton Rouge, La.
TBA
01/28/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
02/03/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
02/04/17
Texas A&M-Corpus Christi
Texas A&M-Corpus Christi
John E. Hoff Courts
1:00 PM
02/04/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
02/10/17
Wright State
Wright State
Cougar Softball Stadium
4:30 PM
GameTracker
02/10/17
UC Santa Barbara
UC Santa Barbara
Cougar Softball Stadium
7:00 PM
GameTracker
02/10/17
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/11/17
Boston College
Boston College
Cougar Softball Stadium
4:30 PM
GameTracker
02/11/17
Wichita State
Wichita State
Cougar Softball Stadium
7:00 PM
GameTracker
02/11/17
UTEP
at UTEP
El Paso, Texas
12:00 PM
02/12/17
Wright State
Wright State
Cougar Softball Stadium
12:30 PM
GameTracker
02/12/17
New Mexico State
at New Mexico State
Las Cruces, N.M.
11:00 AM
02/15/17
Houston Baptist
Houston Baptist
Cougar Softball Stadium
5:30 PM
GameTracker
02/17/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
6:30 PM
Tickets
02/17/17
Rhode Island
Rhode Island
Cougar Softball Stadium
4:30 PM
GameTracker
02/17/17
Ole Miss
Ole Miss
Cougar Softball Stadium
7:00 PM
GameTracker
02/17/17
Tulane
at Tulane
New Orleans, La.
1:00 PM
02/17/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/18/17
Nicholls State
Nicholls State
DARRYL & LORI SCHROEDER PARK
6:30 PM
Tickets
02/18/17
Oklahoma Striking Out Breast Cancer
Oklahoma Striking Out Breast Cancer
Cougar Softball Stadium
4:30 PM
GameTracker
02/18/17
Oklahoma
Oklahoma
Cougar Softball Stadium
7:00 PM
GameTracker
02/18/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/19/17
Wake Forest
Wake Forest
DARRYL & LORI SCHROEDER PARK
1:00 PM
Tickets
02/19/17
LSU
at LSU
Baton Rouge, La.
11:00 AM
02/19/17
vs Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/19/17
All-American Intercollegiate
Humble, Texas (Golf Club of Houston)
All Day
02/20/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/21/17
Houston Baptist
Houston Baptist
DARRYL & LORI SCHROEDER PARK
6:30 PM
02/21/17
at Allstate Sugar Bowl Intercollegiate Championship
New Orleans, La. (English Turn Country Club)
All Day
02/24/17
Missouri
vs Missouri
Corpus Christi, Texas (Whataburger Field)
2:00 PM
02/24/17
Washington
at Washington
Seattle, Wash.
3:00 PM
02/25/17
Illinois
vs Illinois
Corpus Christi, Texas (Whataburger Field)
11:00 AM
02/26/17
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Corpus Christi, Texas (Whataburger Field)
3:00 PM
02/26/17
Oregon
at Oregon
Eugene, Ore.
11:00 AM
02/26/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/27/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
02/27/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
All Day
02/28/17
UT Rio Grande Valley
UT Rio Grande Valley
DARRYL & LORI SCHROEDER PARK
6:30 PM
Tickets
02/28/17
vs Querencia Cabo Collegiate
San Jose, Cabo, Mexico (Querencia Golf Club)
TBA
02/28/17
The Dickson
The Woodlands, Texas (The Woodlands Country Club)
All Day
03/03/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
Tickets
03/04/17
Cal State Fullerton
Cal State Fullerton
DARRYL & LORI SCHROEDER PARK
6:30 PM
Tickets
03/10/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/10/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/11/17
vs Border Olympics
Laredo, Texas (Laredo Country Club)
All Day
03/12/17
vs MountainView Collegiate
Tucson, Ariz. (MountainView Golf Club)
All Day
03/17/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/18/17
vs Clover Cup
Mesa, Ariz. (Longbow Golf Club)
All Day
03/19/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day
03/20/17
vs Valspar Intercollegiate
Palm City, Fla. (Floridian Golf Club)
All Day

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