@UHCougars

The University of Houston Athletic Department believes that nutrition plays a vital role in an athlete's life, both on and off the field. In an effort to enhance student athletes' performance, overall health, and education, Houston was one of the first departments in the nation to employ a full time Sports Dietitian, Glenda Blaskey. Sports nutrition services work in conjunction with strength & conditioning, sports medicine, and coaching staffs to help student athletes achieve their full potential. Below you will find detailed explanations of some of the sports nutrition services available to help optimize your diet, body composition and performance.

Individual Meal Plans/Nutrition Counseling
Whether you are looking to increase strength, decrease body fat, gain or lose weight, dealing with an injury or just interested in general health, Glenda is available to create an individualized meal plan based on your personal goals and lifestyle. Meal plans include recommendations for meals, snacks, recovery and hydration. Special nutritional needs such as vegetarian diets, gluten free diets, allergies, dietary supplements, disordered eating and specific female concerns can also be addressed in one-on-one appointments.

Recovery
One of the most important things an athlete can do for themselves is to supply the body with proper nutrients to replenish glycogen stores and provide for muscle synthesis post workout. Recovery snacks are provided for all student athletes in the weight room after team workouts. Post workout beverages, such as smoothies and chocolate milk, fruit and occasionally bagels and nuts are all provided in accordance with NCAA bylaws.

Education
A large part of the sports dietitian's job is educating student athletes about nutrition for performance and healthy eating in general. It is one of our goals to equip students with lifelong nutrition knowledge that will be useful to them regardless of when their athletic career ends. Educational opportunities include sport specific team presentations, cooking demonstrations, grocery store tours, a monthly nutrition newsletter - Cougar Bites, and up to date nutrition resources uploaded to uhcougars.com.

Sports Nutrition Blog
It is important for athletes to fuel their bodies for optimal athletic performance. For healthy meal updates check out the Sports Nutrition blog here.

Texas Southern
Texas Southern
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
09/02/16
at SFA Lumberjack Preview
Nacogdoches, Texas
7:00 PM
Idaho State
Idaho State
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
09/03/16
Oklahoma
vs Oklahoma
Houston, Texas (NRG Stadium)
11:00 AM
GameTracker Audio Tickets
Lamar
Lamar
Athletics/Alumni Center
12:30 PM
GameTracker Video Tickets
09/04/16
Samford
Samford
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
09/09/16
Texas A&M-Corpus Christi
at Texas A&M-Corpus Christi
Corpus Christi, Texas
7:00 PM
San Jose State
San Jose State
Athletics/Alumni Center
1:00 PM
GameTracker Video Tickets
09/09/16
at 41st Annual Rice Invitational
Houston, Texas (Rice)
6:15 PM
Houston Baptist
Houston Baptist
Athletics/Alumni Center
7:00 PM
GameTracker Video Tickets
09/10/16
Lamar
Lamar
TDECU Stadium
11:00 AM
GameTracker Audio Tickets
Louisiana-Monroe
Louisiana-Monroe
Athletics/Alumni Center
3:00 PM
GameTracker Video Tickets
09/15/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:30 PM
GameTracker Audio Tickets
09/16/16
UC Riverside
UC Riverside
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
Texas A&M-Corpus Christi
vs Texas A&M-Corpus Christi
Houston, Texas (Tudor Fieldhouse)
11:00 AM
GameTracker Tickets
09/16/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
Yale
vs Yale
Houston, Texas (Tudor Fieldhouse)
10:00 AM
GameTracker
Rice
at Rice
Houston, Texas (Tudor Fieldhouse)
7:30 PM
09/17/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/18/16
UTSA
UTSA
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
09/18/16
vs Mason Rudolph Championship
Franklin, Tenn. (Vanderbilt Legends Club)
All Day
09/22/16
Red & White Meet
CRWC NATATORIUM
3:00 PM
09/23/16
New Mexico State
New Mexico State
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
UConn
at UConn
Storrs, Conn.
6:00 PM
GameTracker
09/23/16
at Maui Jim Intercollegiate
Scottsdale, Ariz. (Mirabel Golf Club)
All Day
09/24/16
Texas State
at Texas State
San Marcos, Texas
TBA
Audio Tickets
09/24/16
at Texas A&M Invitational
College Station, Texas
8:15 AM
09/24/16
at Maui Jim Intercollegiate
Scottsdale, Ariz. (Mirabel Golf Club)
All Day
09/25/16
at Maui Jim Intercollegiate
Scottsdale, Ariz. (Mirabel Golf Club)
All Day
09/29/16
UConn
UConn
TDECU Stadium
7:00 PM
GameTracker Audio Tickets
09/29/16
UCF
at UCF
Orlando, Fla.
6:00 PM
09/30/16
North Texas Relays
vs North Texas Relays
Dallas, Texas
T
10/02/16
USF
at USF
Tampa, Fla.
12:00 PM
10/06/16
Temple
Temple
CARL LEWIS COMPLEX
7:00 PM
GameTracker Video Tickets
10/07/16
Houston Pentathlon
Houston Pentathlon
CRWC NATATORIUM
3:00 PM
10/07/16
at HBU Invitational
Houston, Texas (HBU)
4:00 PM
10/08/16
Navy
at Navy
Annapolis, Md.
2:00 PM
Audio Tickets
10/08/16
Missouri State Invite
Springfield, Mo.
T
10/09/16
Uconn
Uconn
CARL LEWIS COMPLEX
1:00 PM
GameTracker Video Tickets
10/09/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/10/16
vs Jim West Challenge
The Woodlands, Texas (Fazio Course - Carlton Woods)
All Day
10/10/16
at Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/11/16
at Bayou City Collegiate Classic
Pearland, Texas (Golfcrest Country Club)
All Day
10/13/16
Cincinnati
at Cincinnati
Cincinnati, Ohio
6:00 PM
10/14/16
at Alabama Crimson Classic
Tuscaloosa, Ala.
9:00 AM
10/15/16
Tulsa
Tulsa
TDECU Stadium
TBA
GameTracker Audio Tickets
10/22/16
SMU
at SMU
Dallas, Texas
TBA
Audio Tickets
10/23/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/24/16
at Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/24/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/25/16
at Royal Oaks Intercollegiate
Dallas, Texas (Royal Oaks Country Club)
All Day
10/25/16
vs The Alamo Invitational
San Antonio, Texas (Briggs Ranch Golf Club)
All Day
10/28/16
SMU
at SMU
Dallas, Texas
3:00 PM
10/29/16
UCF
UCF
TDECU Stadium
TBA
GameTracker Audio Tickets
10/29/16
North Texas
at North Texas
Denton, Texas
12:00 PM
10/29/16
vs American Athletic Conference Championships
Cincinnati, Ohio
TBA
11/04/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/04/16
at Rice Invitational Day 1
Houston, Texas (Rice)
T
11/05/16
UNC Pembroke
UNC Pembroke
Hofheinz Pavilion
TBA
GameTracker
11/05/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/05/16
at Rice Invitational Day 2
Houston, Texas (Rice)
T
St. Edwards
St. Edwards
Hofheinz Pavilion
TBA
11/06/16
at Kaanapali Collegiate Classic
Lahaina, Maui, Hawai'i (Kaanapali Golf Club)
All Day
11/07/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/08/16
vs Trinity Forest Invitational
Dallas, Texas (Trinity Forest Golf Club)
All Day
11/11/16
Morgan State
Morgan State
Hofheinz Pavilion
TBA
GameTracker
11/11/16
vs NCAA South Central Regional
Fayetteville, Ark.
11:00 AM
11/12/16
Tulane
Tulane
TDECU Stadium
TBA
GameTracker Audio Tickets
Southeastern Louisiana
Southeastern Louisiana
Hofheinz Pavilion
4:00 PM
UNLV
at UNLV
Las Vegas, Nev.
8:00 PM
11/16/16
Angelo State
Angelo State
Hofheinz Pavilion
TBA
GameTracker
Long Beach State
at Long Beach State
Long Beach, Calif.
7:00 PM
11/18/16
Phil Hansel Invitational
CRWC NATATORIUM
T
11/19/16
vs NCAA Championships
Terre Haute, Ind.
11:00 AM
11/19/16
Phill Hansel Invitational
CRWC NATATORIUM
T
11/21/16
George Mason
vs George Mason
Estero, Fla. (Germain Arena)
6:30 PM
11/22/16
vs Kent State/South Dakota
Estero, Fla. (Germain Arena)
TBA
11/23/16
vs TBD
Estero, Fla. (Germain Arena)
TBA
Texas State
Texas State
Hofheinz Pavilion
TBA
Mercer
Mercer
Hofheinz Pavilion
TBA
11/26/16
Cornell
Cornell
Hofheinz Pavilion
TBA
GameTracker
11/29/16
LSU
at LSU
Baton Rouge, La.
TBA
UTRGV
at UTRGV
Edinburg, Texas
7:00 PM
12/03/16
Prairie View A&M
Prairie View A&M
Hofheinz Pavilion
TBA
GameTracker
College of Charleston
College of Charleston
Hofheinz Pavilion
TBA
12/06/16
Arkansas
at Arkansas
Fayetteville, Ark.
TBA
Texas Tech
at Texas Tech
Lubbock, Texas
TBA
Rutgers
Rutgers
Hofheinz Pavilion
TBA

#GoCoogs


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