@UHCougarTF

Keisha Howard
Keisha  Howard

Class:
Senior

Hometown:
DeSoto, Texas

High School:
DeSoto

Height:
5-3

Event:
200m, 400m, relays

Birthdate:
03/13/1984

Experience:
3L

Major:
health


2006
Indoor: Earned All-America honors for the second straight season while running the opening leg on Houston's 4x400-meter relay team that finished in eighth place and set a school record with a time of 3:32. 28 at the NCAA Championships...also helped the team win the relay at the Conference USA Championships...was the Conference USA champion in the 400 meters with a time of 400 meters...had a season best time of 54.80 seconds when she won the 400 meters at the Boise State Athletes Invitational...had a seventh-place finish in the 200 meters at the C-USA Championships with a seasn-best time of 25.02 seconds.

2005
Indoor: Earned All-American honors as a member of Houston's 4x400-meter relay team that finished in eighth place at the NCAA Championships with a time of 3:35.18...was the runner-up with a season-best time (54.63 seconds) in the 400 meters and finished sixth in the 200 meters at the Conference USA Championships...registered a season-best time (24.74 seconds) in the prelims of the 200 meters at the C-USA meet...also was the runner-up in the 400 meters at the Houston Invitational. Outdoor: won the 200 meters at California's Golden Bear Invitational with a season-best time of 23.89 seconds...won the 400 meters and finished seventh in the 200 meters at the Conference USA Championships...set a C-USA meet record in the 400-meters with a time of 52.11...had an eighth-place finish in the NCAA Midwest Regional Championships...helped Houston's 4x100-meter relay team finish second at C-USA meet with a season-best time of 44.66 seconds...team finished in eighth place at the NCAA Midwest Regional meet...also helped 4x400-meter relay team finish in sixth place at the NCAA Regional meet with a season-best time of 3:34.82 after winning the event at the Golden Bear Invitational and Tom Tellez Invitational.

2004
Indoor: Ran season-best time of 56.14 seconds at the Razorback/Tyson Invitational in the 400 meters...sprinted a 25.40 in the preliminaries of the Conference USA Indoor Championships in the 200 meters. Outdoor: Was the runner-up in the 400 meters and finished eighth in the 200 meters at the Conference USA Championships...finished ninth in the 400 meters at the Midwest Regional Championships.

2003
Indoor: Finished in seventh place at the Houston Invitational with a season-best time of 25.18 seconds...had a fifth-place finish in the 400 meters at the Conference USA Championships...had a season-best time of 56.05 seconds in the 400 meters at the Houston Indoor Classic. Outdoor: Qualified for the NCAA Regionals when she finished in fourth place in the 400 meters at the Conference USA Championships with a season-best time of 54.40...had a season-best time of 24.77 in the 200 meters during preliminary rounds of the C-USA meet...finished in sixth place at the Houston Invitational and in 10th place at the Texas A&M All-Comers meet.

High School
Finished third and set a school record in the 800 meters at the Region I-5A Championships with a time 2:11.95...ran the first leg on DeSoto's 4x400-meter relay team that finished sixth at the Texas Class 5A State Championship and won the Region 1-5A championship in 3:52.26...won the 800 meters at the District 8-5A Championships...helped set another school record in the 4x200-meter relay...ran on the winning 4x400-meter relay team at the USATF Junior Olympics at Nebraska.

Personal
Major is health...born on May 13, 1984 in Maywood, Ill...daughter of Kimberly Williams and Keith Howard of DeSoto.

01/13/17
Leonard Hilton Invitational
Houston, Texas
All Day
01/14/17
Carl Lewis High School Invite
Houston, Texas
All Day
01/15/17
Joe DeLoach Youth Invitational
Houston, Texas
All Day
01/21/17
Mark Colligan Memorial
at Mark Colligan Memorial
Lincoln, Neb.
All Day
01/27/17
Houston Invitational
Houston, Texas
All Day
01/28/17
Houston Invitational
Houston, Texas
All Day
02/03/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
02/04/17
Aggie Invitational
at Aggie Invitational
College Station, Texas
All Day
02/10/17
Howie Ryan Invitational
Houston, Texas
All Day
02/10/17
Don Kirby Invitational
at Don Kirby Invitational
Albuquerque, N.M.
All Day
02/10/17
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/11/17
Tyson Invitational
at Tyson Invitational
Fayetteville, Ark.
All Day
02/11/17
Husky Classic
at Husky Classic
Seattle, Wash.
All Day
02/11/17
Don Kirby Invitational
at Don Kirby Invitational
Albuquerque, N.M.
All Day
02/12/17
Houston Seniors/Masters Meet
Houston, Texas
All Day
02/24/17
vs The American Indoor Championships
Birmingham, Ala.
All Day
02/25/17
vs The American Indoor Championships
Birmingham, Ala.
All Day
03/10/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/11/17
vs NCAA Indoor Championships
College Station, Texas
All Day
03/16/17
Cougar Spring Break Invitational
Houston, Texas
All Day
03/24/17
Victor Lopez Classic
at Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/25/17
Victor Lopez Classic
vs Victor Lopez Classic
Houston, Texas (Rice)
All Day
03/29/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/30/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
03/31/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/01/17
Texas Relays
at Texas Relays
Austin, Texas
All Day
04/08/17
Houston Alumni Invitational
Houston, Texas
All Day
04/14/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/15/17
at Mt. SAC Relays
Walnut, Calif.
All Day
04/22/17
J. Fred Duckett Twilight Invitational
vs J. Fred Duckett Twilight Invitational
Houston, Texas (Rice)
All Day
04/27/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
04/28/17
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
04/29/17
Longhorn Invitational
at Longhorn Invitational
Austin, Texas
All Day
04/29/17
Penn Relays
at Penn Relays
Philadelphia, Pa.
All Day
05/05/17
Tom Tellez Invitational
Houston, Texas
All Day
05/12/17
The American Outdoor Championships
Houston, Texas
All Day
05/13/17
The American Outdoor Championships
Houston, Texas
All Day
05/14/17
The American Outdoor Championships
Houston, Texas
All Day
05/25/17
at NCAA West Prelims
Austin, Texas
All Day
05/26/17
at NCAA West Prelims
Austin, Texas
All Day
05/27/17
at NCAA West Prelims
Austin, Texas
All Day
06/07/17
at NCAA Outdoor Championships
Eugene, Ore.
All Day
06/08/17
at NCAA Outdoor Championships
Eugene, Ore.
All Day
06/09/17
at NCAA Outdoor Championships
Eugene, Ore.
All Day
06/10/17
at NCAA Outdoor Championships
Eugene, Ore.
All Day
06/22/17
at USATF Jr/Sr Championships
Sacramento, Calif.
All Day
06/23/17
at USATF Jr/Sr Championships
Sacramento, Calif.
All Day
06/24/17
at USATF Jr/Sr Championships
Sacramento, Calif.
All Day
06/25/17
at USATF Jr/Sr Championships
Sacramento, Calif.
All Day

#GoCoogs

#HTownTakeover


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