Cougars with strong outing at first home event of the season
2012-13 (Sophomore) Indoor:Competed in two meets for the Cougars...Ran a season best of 4:39.71 in the mile at the Howie Ryan Invitational and Multi's.
High School Recieved Top Runner award in 2010 and 2011... Recieved Bulldog award in 2011... Placed fourth at the district meet in 2010... Qualified for regionals in 2010... Compteted for coach Bellamy. Best mile time was 4:33... Best two mile time was 8:55.
Personal Born on June 18, 1993 in Springfield, Ill. ... Son of Joe and Kimberly Dufford... Full name is Samuel Downey Dufford... Biggest influence is Dan Green (private coach).