@UHCougarSwim

Lauren Spano
Lauren  Spano

Class:
Senior

Hometown:
Manvel, Texas

High School:
Manvel High School

Height:
5-8

Event:
Breast

Birthdate:
01/02/1992

Experience:
3L


» 2012-13 C-USA Commissioner's Honor Roll

JUNIOR 2012-13
Swam personal bests in all three events she competed in during the C-USA Championships - 100 back (58.49), 200 back (2:09.64) and 200 IM (2:10.39).

SOPHOMORE 2011-12
Competed for the Cougars in three events at the C-USA Championships, swimming a PR in the 100 back (1:00.67) and the 200 breast (2:27.82) ... Also swam in the 400 IM at the conference championships.

FRESHMAN 2010-11
Notched season-best times of 2:15.51 and 4:50.73 in the 200 and 400 IM at the Cougar Classic (Nov. 18-20) ... Competed for Houston at the C-USA Championships in the 200 breast and 400 IM, placing 17th in the IM.

HIGH SCHOOL
Competed under head coach Rick Veal at Manvel High School...Was Most Valuable Swimmer in 2006-2007, 2007-2008 and 2009-2010 seasons...Also, excelled in club swimming...A member of the First Colony Swim Team from 2004-2009 and the Houston Cougar Aquatics Club from 2009-2010.

PERSONAL
Full name is Lauren Elizabeth Spano...Born January 2, 1992 in Houston...Daughter of Greg and Mary Spano...Majoring in Nutrition

Lauren Spano Personal Best Times
Event Time Date
100 Back 58.49 2/22/13
200 Back 2:09.64 2/23/13
100 Breast 1:09.60 11/17/11
200 Breast 2:27.82 2/15/12
200 IM 2:10.39 2/21/13
Watch Houston Video
09/29/17
North Texas
at North Texas
Dallas, Texas
TBA
10/12/17
Incarnate Word
at Incarnate Word
San Antonio, Texas
1:00 PM
10/20/17
SMU
SMU
CRWC NATATORIUM
6:00 PM
10/21/17
North Texas
North Texas
CRWC NATATORIUM
11:00 AM
11/03/17
Colorado State
at Colorado State
Boulder, Colo.
6:00 PM
11/04/17
Northern Colorado
at Northern Colorado
Greeley, Colo.
TBA
11/16/17
Phil Hansel Invitational
Phil Hansel Invitational
CRWC NATATORIUM
10:00 AM
11/30/17
vs AT&T Winter Nationals
Columbus, Ohio
TBA
01/19/18
Arkansas/Vanderbilt
CRWC NATATORIUM
TBA
01/26/18
LSU/Tulane/Rice
LSU/Tulane/Rice
CRWC NATATORIUM
TBA
02/10/18
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/14/18
American Athletic Conference Championship
vs American Athletic Conference Championship
Dallas, Texas
All Day
03/05/18
NCAA Zone Diving
vs NCAA Zone Diving
Columbia, Mo.
TBA
03/08/18
CSCAA National Invitational
vs CSCAA National Invitational
Annapolis, Md.
All Day
03/14/18
NCAA Championships
vs NCAA Championships
Columbus, Ohio
All Day
04/12/18
Arena Pro Series
vs Arena Pro Series
Mesa, Ariz.
All Day

#GoCoogs

#HTownTakeover


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