@UHCougarSwim

Lauren Spano
Lauren  Spano

Class:
Senior

Hometown:
Manvel, Texas

High School:
Manvel High School

Height:
5-8

Event:
Breast

Birthdate:
01/02/1992

Experience:
3L


» 2012-13 C-USA Commissioner's Honor Roll

JUNIOR 2012-13
Swam personal bests in all three events she competed in during the C-USA Championships - 100 back (58.49), 200 back (2:09.64) and 200 IM (2:10.39).

SOPHOMORE 2011-12
Competed for the Cougars in three events at the C-USA Championships, swimming a PR in the 100 back (1:00.67) and the 200 breast (2:27.82) ... Also swam in the 400 IM at the conference championships.

FRESHMAN 2010-11
Notched season-best times of 2:15.51 and 4:50.73 in the 200 and 400 IM at the Cougar Classic (Nov. 18-20) ... Competed for Houston at the C-USA Championships in the 200 breast and 400 IM, placing 17th in the IM.

HIGH SCHOOL
Competed under head coach Rick Veal at Manvel High School...Was Most Valuable Swimmer in 2006-2007, 2007-2008 and 2009-2010 seasons...Also, excelled in club swimming...A member of the First Colony Swim Team from 2004-2009 and the Houston Cougar Aquatics Club from 2009-2010.

PERSONAL
Full name is Lauren Elizabeth Spano...Born January 2, 1992 in Houston...Daughter of Greg and Mary Spano...Majoring in Nutrition

Lauren Spano Personal Best Times
Event Time Date
100 Back 58.49 2/22/13
200 Back 2:09.64 2/23/13
100 Breast 1:09.60 11/17/11
200 Breast 2:27.82 2/15/12
200 IM 2:10.39 2/21/13
09/30/16
North Texas Relays
vs North Texas Relays
Dallas, Texas
T
10/07/16
Houston Pentathlon
Houston Pentathlon
CRWC NATATORIUM
3:00 PM
10/08/16
Missouri State Invite
Springfield, Mo.
T
10/28/16
SMU
at SMU
Dallas, Texas
3:00 PM
10/29/16
North Texas
at North Texas
Denton, Texas
12:00 PM
11/04/16
at Rice Invitational Day 1
Houston, Texas (Rice)
T
11/05/16
at Rice Invitational Day 2
Houston, Texas (Rice)
T
11/18/16
Phil Hansel Invitational
CRWC NATATORIUM
T
11/19/16
Phill Hansel Invitational
CRWC NATATORIUM
T
11/20/16
Phill Hansel Invitational
CRWC NATATORIUM
T
12/01/16
vs AT&T Winter Nationals
Atlanta, Ga.
T
12/02/16
AT&T Winter Nationals
vs AT&T Winter Nationals
Atlanta, Ga.
T
12/03/16
Texas A&M diving
at Texas A&M diving
College Station, Texas
TBA
12/03/16
AT&T Winter Nationals
vs AT&T Winter Nationals
Atlanta, Ga.
T
01/10/17
Incarnate Word
at Incarnate Word
San Antonio, Texas
1:00 PM
01/20/17
at Arkansas/Vanderbilt/Clemson diving Day 1
Clemson, SC
TBA
01/20/17
at Arkansas/Vanderbilt Day 1
Nashville, Tenn.
TBA
01/21/17
at Arkansas/Vanderbilt Day 2
Nashville, Tenn.
TBA
01/21/17
at Arkansas/Vanderbilt/Clemson diving Day 2
Clemson, SC
TBA
01/27/17
LSU
at LSU
Baton Rouge, La.
TBA
01/27/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
01/27/17
Rice
vs Rice
Baton Rouge, La.
TBA
01/28/17
Rice
vs Rice
Baton Rouge, La.
TBA
01/28/17
LSU
at LSU
Baton Rouge, La.
TBA
01/28/17
Tulane
vs Tulane
Baton Rouge, La.
TBA
02/11/17
Houston First Chance Meet
CRWC NATATORIUM
TBA
02/15/17
vs Day 1
CRWC NATATORIUM
All Day
02/16/17
vs Day 2
CRWC NATATORIUM
All Day
02/17/17
vs Day 3
CRWC NATATORIUM
All Day
02/18/17
vs Day 4
CRWC NATATORIUM
All Day
03/06/17
vs Day 1
Columbia, Mo.
All Day
03/07/17
vs Day 2
Columbia, Mo.
All Day
03/08/17
vs Day 3
Columbia, Mo.
All Day
03/15/17
vs Day 1
Indianapolis, Ind.
All Day
03/16/17
vs Day 2
Indianapolis, Ind.
All Day
03/17/17
vs Day 3
Indianapolis, Ind.
All Day
03/18/17
vs Day 4
Indianapolis, Ind.
All Day
04/13/17
vs Day 1
Mesa, Ariz.
All Day
04/14/17
vs Day 2
Mesa, Ariz.
All Day
04/15/17
vs Day 3
Mesa, Ariz.
All Day

#GoCoogs

#HTownTakeover


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